+ 48
Along the River 10K
Running Route
Easy
11.52 km
148 m
10 Km Route on the River
Created By
Russell Hayes
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Rowland Road Bridge | 0.28 km | -9 m | -2.3% |
| Thank god I don't golf trail | 1.69 km | 25 m | 1.2% |
| thank god with extension | 2.19 km | 31 m | 0.7% |
| Gretzky to Capilano RV | 0.51 km | 26 m | 3.5% |
| Capilano Sprint North | 0.22 km | -12 m | -3.4% |
| Capilano to Gretzky | 1.63 km | -10 m | -0.2% |
| Thank god I don't golf too | 2.29 km | 11 m | 0.3% |