| Marston Road | 1,77 km | -5 m | -0,1 % |
| Marston Road Short | 1,52 km | 6 m | 0,1 % |
| Headington Hill to St. Clements | 0,47 km | -2 m | -0,2 % |
| Plain - Longwall St | 0,37 km | -4 m | -1,1 % |
| The Plain - Longwall St | 0,38 km | 4 m | 0,4 % |
| The Plain - Longwall St Turn | 0,31 km | -2 m | -0,7 % |
| Up to town | 0,70 km | -2 m | 0,0 % |
| The Plain - Carfax | 0,92 km | 4 m | 0,5 % |
| Longwall Street Brasenose | 0,49 km | 5 m | 1,1 % |
| Station to Dean Court | 2,51 km | 12 m | 0,4 % |
| Train station to Cumnor | 4,54 km | 75 m | 1,6 % |
| Station to Maccy D's | 1,58 km | 4 m | 0,0 % |
| 201 commuters | 2,42 km | 63 m | 2,6 % |
| Cumnor Hill Reps | 1,39 km | 54 m | 3,8 % |
| Cumnor Hill (Botley Shops - Norreys Road) | 2,08 km | 59 m | 2,8 % |
| Cumnor Hill - steeper part | 1,26 km | 53 m | 4,2 % |
| Cumnor 10K Circuit (reverse) - sector 3 | 2,27 km | 59 m | 2,5 % |
| Cumnor Hill - B4044 to Oxford Rd | 2,16 km | 59 m | 2,7 % |
| Cumnor reps | 1,26 km | 50 m | 3,9 % |
| Cumnor Hill ver1 | 1,60 km | 50 m | 3,1 % |
| cumnor to fyfield turn | 6,95 km | -37 m | -0,4 % |
| Cumnor to A420 pace line training (out) | 11,90 km | -34 m | -0,2 % |
| Eaton to Fyfield Turn | 5,40 km | -28 m | -0,5 % |
| Eaton to A415 | 6,40 km | -31 m | -0,3 % |
| Eaton Road, Appleton | 1,17 km | -10 m | -0,9 % |
| Appleton Straight | 1,56 km | -15 m | -1,0 % |
| Appleton to A415 | 3,32 km | 11 m | 0,1 % |
| A415 to A420 | 4,38 km | -12 m | -0,0 % |
| Longworth Nursery | 0,59 km | 6 m | 0,9 % |
| Hinton Waldrist | 0,72 km | -0 m | -0,1 % |
| Adchester Wood | 1,30 km | -15 m | -1,2 % |
| East Challow Hill (A417) | 0,63 km | 27 m | 4,2 % |
| Main st Grove to Steventon rd | 4,02 km | -19 m | -0,5 % |
| Station drag | 0,81 km | -7 m | -0,8 % |
| Grove to Marcham | 6,23 km | -18 m | -0,2 % |
| Grove-Frilford Cross Roads | 7,35 km | -18 m | -0,1 % |
| Hump backed sprint | 1,59 km | -8 m | -0,4 % |
| Williams Humpbridge to Frilford Playing fields | 6,26 km | -16 m | -0,1 % |
| Hanney to Frilford Charge | 3,58 km | 6 m | 0,1 % |
| Marcham Sprint | 1,15 km | -6 m | -0,5 % |
| Cothill Sprint | 1,79 km | -4 m | -0,0 % |
| Foxcombe hill | 1,47 km | 53 m | 3,6 % |
| Foxcombe hill - Just the hill | 1,07 km | 50 m | 4,7 % |
| OTCC foxcombe rd .c. | 0,87 km | -21 m | -2,4 % |
| Hinksey Hill Descent | 0,76 km | -29 m | -3,2 % |
| Hinks .c. | 0,50 km | -24 m | -4,7 % |
| On to Abingdon Road | 0,76 km | -11 m | -1,4 % |
| Last Little Lump | 0,53 km | -10 m | -1,6 % |
| Abingdon Rd to Iffley Rd | 1,12 km | 14 m | 1,1 % |
| Weirs Lane | 0,72 km | 6 m | 0,4 % |
