| Harewood Avenue to Christchurch Road Junction | 1.09 km | -10 m | -0.9% |
| dash | 0.32 km | -6 m | -2.0% |
| Bridge Sprint! | 0.50 km | -7 m | -1.3% |
| Iford Bridge to Portfield Push | 1.42 km | -7 m | -0.2% |
| a35 sprint | 0.51 km | -4 m | -0.7% |
| Burley TT split 1 | 8.33 km | 72 m | 0.8% |
| Bypass Burner | 2.02 km | 7 m | 0.3% |
| Forest Rat Run (North) | 1.45 km | 2 m | 0.1% |
| A35 | 0.73 km | -29 m | -3.7% |
| 334TT out | 6.14 km | -41 m | -0.1% |
| Lyndhurst Climb | 2.53 km | 55 m | 2.0% |
| sddd | 3.19 km | -18 m | -0.0% |
| Lyndhurst to Cadnam | 4.64 km | 25 m | 0.1% |
| ss22 | 1.89 km | -20 m | -0.6% |
| rt1 | 3.32 km | 80 m | 2.4% |
| Full Roger Penny Way E - W | 14.09 km | 95 m | 0.3% |
| Roger Penny Way | 2.32 km | 69 m | 3.0% |
| Spend a Penny | 13.68 km | -100 m | -0.2% |
| Brook hill | 0.59 km | 32 m | 4.9% |
| Through the dip | 2.85 km | 24 m | 0.2% |
| Longcross Pond straight | 0.75 km | 3 m | 0.3% |
| Rogers 1st Hill | 0.69 km | 21 m | 2.8% |
| Rogers two hills | 1.41 km | 22 m | 1.5% |
| roger penny way | 5.92 km | -46 m | -0.8% |
| roger penny way | 4.64 km | -35 m | -0.7% |
| Roger Roger Penny on the way | 3.24 km | -33 m | -1.0% |
| The end of Roger's Pennies | 2.71 km | -16 m | -0.5% |
| Through the 30 mph sign | 0.32 km | -7 m | -2.0% |
| Snakey Hips [Fizzeek] | 0.55 km | -37 m | -6.6% |
| Fordingbridge Flood defence corner to Wolvercroft | 1.41 km | 29 m | 1.6% |
| F'Bridge to Alderholt Hill | 0.77 km | 31 m | 3.9% |
| Harbridge Road to Verwood Road | 6.66 km | -24 m | -0.1% |
| Road to Ringwood under the trees from Alderholt | 1.44 km | -23 m | 0.0% |
| alderholt run | 2.73 km | -14 m | -0.2% |
| watchmoor | 0.51 km | -24 m | -4.6% |
| Watchmoor to A31 [Fizzeek] | 0.45 km | -5 m | -0.4% |
| Matchams Lane Ringwood to Hurn | 8.03 km | -33 m | -0.0% |
| Ringwood Matchams Lane to flyover | 2.84 km | 28 m | 1.0% |
| Matchams Lane Short TT | 7.45 km | -33 m | -0.1% |
| Matchams Lane | 5.18 km | -28 m | -0.4% |
| bridge to sign | 5.16 km | -28 m | -0.5% |
| ready for take off | 1.19 km | 12 m | 0.3% |
| Uncle Fester | 0.45 km | 9 m | 2.0% |
| blackwater to the grove | 1.49 km | -4 m | -0.2% |
| The Grove to Iford | 1.01 km | -4 m | -0.3% |
| Grove Sprint | 0.71 km | 3 m | 0.1% |
| Christchurch Rd Climb | 0.66 km | 3 m | 0.5% |
| run to the train | 0.75 km | 2 m | 0.2% |
| Harewood to petersfield rd | 0.55 km | -3 m | -0.3% |
| Harewood rabbit run | 0.52 km | -2 m | -0.0% |
