過去2週間
過去2週間
+ 113
10+1 Prog
ランニングルート
軽度
7.63 mi
172 ft
12.3 km run (includes once from black weir up to Tescos and back.
ルートと標高
セグメント
氏名 | 距離 | 標高差 | 平均勾配 |
---|---|---|---|
Landaff path | 0.50 mi | 26 ft | 0.8% |
Llandaff fields north | 0.47 mi | 30 ft | 1.1% |
Shortcut Through Pontcanna Fields | 0.33 mi | -16 ft | -0.7% |
A48 to Footbridge | 0.62 mi | -16 ft | -0.3% |
Talybont to Millenium Bridge | 1.07 mi | -26 ft | -0.3% |
Blackweir Woods Field Towards North Rd | 0.45 mi | -13 ft | -0.2% |
Bridge! | 0.04 mi | 7 ft | 2.5% |
Taff Embankment (Bute Park) | 0.88 mi | -16 ft | -0.0% |
Sophia Gardens to Bridge | 0.77 mi | 16 ft | 0.0% |
The Dan Warner Dash | 0.70 mi | 26 ft | 0.5% |
Through Pontcanna Fields Reverse | 0.32 mi | 16 ft | 0.7% |
Llandaff Fields South | 0.50 mi | -26 ft | -0.8% |