| Longbridge climb | 0,35 km | 19 m | 5,4 % |
| Church Hill!!! | 1,44 km | 84 m | 5,8 % |
| Crownhill stretch | 2,80 km | -36 m | -0,6 % |
| Pass the fireman | 0,35 km | -16 m | -4,6 % |
| Crownhill - West Park - Victoria Dash | 4,78 km | -53 m | -1,1 % |
| fire station downhill sprint | 0,46 km | -17 m | -3,7 % |
| pot holes | 1,16 km | 10 m | 0,8 % |
| sprint pass fort | 0,77 km | 11 m | 1,3 % |
| West Park Rise | 0,23 km | 7 m | 2,9 % |
| Short Victoria Rd Sprint | 0,12 km | 4 m | 3,5 % |
| Death Star Trench | 0,76 km | -20 m | -2,3 % |
| Sprint to cornwall | 0,81 km | -4 m | -0,3 % |
| New Road climb | 1,66 km | 32 m | 0,8 % |
| Castlemead Dr Climb | 0,42 km | 121 m | 28,3 % |
| Berry Park Sprint | 0,37 km | 9 m | 1,4 % |
| Gilston sprint | 0,19 km | 1 m | 0,4 % |
| carkeel to hatt | 2,75 km | 20 m | 0,1 % |
| Hatt to Calington | 9,22 km | 162 m | 1,0 % |
| oakridge climb to amy tree | 5,09 km | 138 m | 2,7 % |
| Oakridge Climb | 1,55 km | 85 m | 5,5 % |
| Quarle Wood climb | 2,02 km | 51 m | 2,5 % |
| Down'n'Up | 2,12 km | 73 m | 1,1 % |
| Southern Rd Climb | 1,29 km | 84 m | 6,5 % |
| Home Straight | 0,64 km | 8 m | 0,7 % |
| tavi to gulsworthy pain | 10,71 km | -215 m | -0,3 % |
| A390 climb II | 1,15 km | -10 m | -0,2 % |
| Gunnislake descent | 4,22 km | -178 m | -4,0 % |
| st anns chapel to tavistock | 10,21 km | -226 m | -1,4 % |
| Pub Run | 0,96 km | -21 m | -2,2 % |
| Gunni Drop All The Way Down | 2,35 km | -154 m | -6,5 % |
| Gung-ho to Gunnislake | 0,99 km | -101 m | -10,1 % |
| Tamar River to Gulworthy | 2,23 km | 136 m | 6,0 % |
| gunnislake bridge to horn | 1,63 km | 90 m | 5,5 % |
| Gulworthy Drop | 1,84 km | -93 m | -5,0 % |
| Callington Road Climb | 1,09 km | 47 m | 4,1 % |
| The Plymouth Road Mile | 0,72 km | 6 m | 0,2 % |
| Back road out of Peter Tavy | 5,52 km | 138 m | 2,4 % |
| Keep your eyes and ears open !!(JC) | 2,86 km | 57 m | 2,0 % |
| Grid to Grid....Sprint!! | 1,84 km | -23 m | -1,2 % |
| Lydford descent | 1,15 km | -52 m | -4,5 % |
| Sprint to the castle | 0,27 km | 20 m | 5,9 % |
| Chillaton to Iron Railings | 2,96 km | 139 m | 4,7 % |
| Chillaton big ring challenge | 1,50 km | 88 m | 5,5 % |
| TWCC Longcross | 1,18 km | -29 m | -2,1 % |
| Longcross sprint to main road | 1,74 km | -55 m | -3,1 % |
| Carrs Garage to Gulworthy Cross | 4,52 km | -24 m | -0,2 % |
| Mile Level | 1,57 km | -19 m | -0,5 % |
| Hill to Bere Alston | 0,93 km | 44 m | 4,7 % |
| Denham Bridge short | 1,03 km | 99 m | 9,5 % |
| top gear start sprint-training hardest gear rolling start | 0,68 km | -2 m | -0,3 % |
