| Longbridge climb | 0.35公里 | 19米 | 5.4% |
| Church Hill!!! | 1.44公里 | 84米 | 5.8% |
| Crownhill stretch | 2.80公里 | -36米 | -0.6% |
| Pass the fireman | 0.35公里 | -16米 | -4.6% |
| Crownhill - West Park - Victoria Dash | 4.78公里 | -53米 | -1.1% |
| fire station downhill sprint | 0.46公里 | -17米 | -3.7% |
| pot holes | 1.16公里 | 10米 | 0.8% |
| sprint pass fort | 0.77公里 | 11米 | 1.3% |
| West Park Rise | 0.23公里 | 7米 | 2.9% |
| Short Victoria Rd Sprint | 0.12公里 | 4米 | 3.5% |
| Death Star Trench | 0.76公里 | -20米 | -2.3% |
| Sprint to cornwall | 0.81公里 | -4米 | -0.3% |
| New Road climb | 1.66公里 | 32米 | 0.8% |
| Castlemead Dr Climb | 0.42公里 | 121米 | 28.3% |
| Berry Park Sprint | 0.37公里 | 9米 | 1.4% |
| Gilston sprint | 0.19公里 | 1米 | 0.4% |
| carkeel to hatt | 2.75公里 | 20米 | 0.1% |
| Hatt to Calington | 9.22公里 | 162米 | 1.0% |
| oakridge climb to amy tree | 5.09公里 | 138米 | 2.7% |
| Oakridge Climb | 1.55公里 | 85米 | 5.5% |
| Quarle Wood climb | 2.02公里 | 51米 | 2.5% |
| Down'n'Up | 2.12公里 | 73米 | 1.1% |
| Southern Rd Climb | 1.29公里 | 84米 | 6.5% |
| Home Straight | 0.64公里 | 8米 | 0.7% |
| tavi to gulsworthy pain | 10.71公里 | -215米 | -0.3% |
| A390 climb II | 1.15公里 | -10米 | -0.2% |
| Gunnislake descent | 4.22公里 | -178米 | -4.0% |
| st anns chapel to tavistock | 10.21公里 | -226米 | -1.4% |
| Pub Run | 0.96公里 | -21米 | -2.2% |
| Gunni Drop All The Way Down | 2.35公里 | -154米 | -6.5% |
| Gung-ho to Gunnislake | 0.99公里 | -101米 | -10.1% |
| Tamar River to Gulworthy | 2.23公里 | 136米 | 6.0% |
| gunnislake bridge to horn | 1.63公里 | 90米 | 5.5% |
| Gulworthy Drop | 1.84公里 | -93米 | -5.0% |
| Callington Road Climb | 1.09公里 | 47米 | 4.1% |
| The Plymouth Road Mile | 0.72公里 | 6米 | 0.2% |
| Back road out of Peter Tavy | 5.52公里 | 138米 | 2.4% |
| Keep your eyes and ears open !!(JC) | 2.86公里 | 57米 | 2.0% |
| Grid to Grid....Sprint!! | 1.84公里 | -23米 | -1.2% |
| Lydford descent | 1.15公里 | -52米 | -4.5% |
| Sprint to the castle | 0.27公里 | 20米 | 5.9% |
| Chillaton to Iron Railings | 2.96公里 | 139米 | 4.7% |
| Chillaton big ring challenge | 1.50公里 | 88米 | 5.5% |
| TWCC Longcross | 1.18公里 | -29米 | -2.1% |
| Longcross sprint to main road | 1.74公里 | -55米 | -3.1% |
| Carrs Garage to Gulworthy Cross | 4.52公里 | -24米 | -0.2% |
| Mile Level | 1.57公里 | -19米 | -0.5% |
| Hill to Bere Alston | 0.93公里 | 44米 | 4.7% |
| Denham Bridge short | 1.03公里 | 99米 | 9.5% |
| top gear start sprint-training hardest gear rolling start | 0.68公里 | -2米 | -0.3% |
