| Cooks River Cycleway (Tempe - August St) | 12.49 km | 15 m | 0.1% |
| Cookies Conumdrum pt1 | 1.99 km | -12 m | -0.2% |
| Tempe Station to Illawarra Road | 1.42 km | 11 m | 0.2% |
| Cooks: Homer - Rookwood | 11.86 km | 33 m | 0.2% |
| Cookies Conundrum pt2 | 1.68 km | -19 m | -0.3% |
| D@$m the pram | 1.22 km | -15 m | -0.6% |
| Cooks - Crossing wooden bridge | 0.23 km | 2 m | 0.1% |
| Across the River | 0.25 km | -5 m | -1.7% |
| Cooks Crossing Westbound | 0.35 km | -5 m | -1.1% |
| Cooks - Segment 3: Bridge to Canterbury Road | 1.71 km | -4 m | -0.0% |
| The Rollercoaster - Hutton to Canterbury Rd bridge | 0.64 km | -4 m | -0.0% |
| Cooks -Segment 6: Canterbury to Brighton | 1.73 km | 4 m | 0.2% |
| Cooks - Segment 7: Brighton to Fifth | 1.00 km | 4 m | 0.2% |
| AFL OVAL SPRINT (reverse) | 0.22 km | 3 m | 0.9% |
| Cooks: Segment 8: Fifth to Second | 0.55 km | 2 m | 0.2% |
| Cooks - Lees Ave to Ada Ave | 3.80 km | 18 m | 0.3% |
| Cooks - Segment 9: Lees to Maria | 0.93 km | 3 m | 0.3% |
| Cooks - Lees Ave to Myrna Ave | 3.23 km | 16 m | 0.3% |
| Cook's River Way 1KM's 8/23 | 0.99 km | 11 m | 0.4% |
| Cooks - Segment 10 Maria to Melville | 3.03 km | 13 m | 0.4% |
| Cooks River via Dean & St Ainnes Reserves | 2.58 km | 8 m | 0.3% |
| Sth Strathfield downhill | 0.57 km | -19 m | -3.1% |
| Hump to Hump | 0.26 km | 10 m | 3.8% |
