Letzte zwei Wochen
+ 35
Marathon Training 27 July
Laufroute
Leicht
5,25 mi
144 ft
5 miles slow
Route und Höhe
Segmente
Name | Distanz | Höhenunterschied | Steigung |
---|---|---|---|
Writtle Road to Beresfords | 1,00 mi | -49 ft | -0,4 % |
To the bridge Captain! | 0,39 mi | -10 ft | -0,5 % |
Chelmsford River Path Lawford Lane -> Fire Station | 0,96 mi | -13 ft | -0,1 % |
Sprint to the weir | 0,16 mi | 3 ft | 0,1 % |
Bridge after Beaches Drive to Waterhouse Lane Fire Station | 0,65 mi | -10 ft | -0,1 % |