过去一周
+ 35
Marathon Training 27 July
跑步路线
比较轻松
5.25英里
144英尺
5 miles slow
路线和海拔
路段
名字 | 距离 | 海拔高度差 | 平均坡度 |
---|---|---|---|
Writtle Road to Beresfords | 1.00英里 | -49英尺 | -0.4% |
To the bridge Captain! | 0.39英里 | -10英尺 | -0.5% |
Chelmsford River Path Lawford Lane -> Fire Station | 0.96英里 | -13英尺 | -0.1% |
Sprint to the weir | 0.16英里 | 3英尺 | 0.1% |
Bridge after Beaches Drive to Waterhouse Lane Fire Station | 0.65英里 | -10英尺 | -0.1% |