MP Thurs

Ruta para correr

Dura

11,52 mi

3.200 ft

Water at mile 7 after returning from the peak.

Zack S

26 de julio de 2016·Público

Nombre	Distancia	Diferencia de desnivel	Pendiente media
Up Stanford Ave to Vineyard Ave	0,46 mi	112 ft	4,6 %
Raindance Rd Climb	0,55 mi	157 ft	5,4 %
Stanford Ave Hill Interval	0,06 mi	49 ft	13,8 %
Mission Peak Run to Summit	3,06 mi	2.133 ft	13,1 %
Mission Peak round trip	6,17 mi	-2126 ft	-0,0 %
Ohlone 50K opening climb	1,51 mi	1.053 ft	13,2 %
Stanford lot first mile	1,00 mi	627 ft	11,9 %
Stanford lot opening run	0,48 mi	210 ft	8,1 %
Stanford lot to Y	2,37 mi	1.568 ft	12,5 %
Madman to first bench, MP	0,74 mi	417 ft	10,6 %
Stanford lot to 4th bench	1,87 mi	1.257 ft	12,7 %
Grapevine Ct Climb	0,74 mi	417 ft	10,7 %
Stanford Lot to 1st Bench	0,72 mi	417 ft	10,9 %
Staford Parking to 1st Jct	1,80 mi	1.224 ft	12,8 %
new interval c/o Marie	0,06 mi	56 ft	16,4 %
Bench 1 wall repeats	0,09 mi	92 ft	17,5 %
mile two Stanford to Mission Peak	1,00 mi	709 ft	13,4 %
Horse Heaven Trail Climb	0,21 mi	197 ft	17,6 %
Peak Meadow Trail Climb	0,30 mi	154 ft	9,4 %
last mile and change Mission Peak	1,13 mi	801 ft	13,4 %
cattle guard sprint MP	0,10 mi	20 ft	3,1 %
Junction to Y Stanford to Mission Peak	0,19 mi	171 ft	17,0 %
Peak Trail Climb	0,24 mi	213 ft	16,8 %
climb to trash cans Mission Peak	0,26 mi	230 ft	16,4 %
Mission Peak initial rocky descent	0,18 mi	-174 ft	-18,0 %
Misson Peak Initial Rocky Descent trimmed a little	0,14 mi	-167 ft	-21,9 %
Mission Peak to Stanford Lot (2015 Trail Mod)	3,13 mi	-2096 ft	-12,7 %
Y to Stanford Lot Downhill!	2,40 mi	-1562 ft	-12,3 %
4th bench to Stanford lot	1,88 mi	-1257 ft	-12,7 %
Ohlone 50K opening Downhill	1,53 mi	-1063 ft	-13,1 %
Last Mile Downhill Mission Peak	1,02 mi	-643 ft	-11,8 %