MP Thurs

Rota de Corrida

Alto

11,52 mi

3.200 pés

Water at mile 7 after returning from the peak.

Criado por

Zack S

26 de julho de 2016·Público

Rota e elevação

Segmentos

Nome	Distância	Dif. de elev.	Inclinação média
Up Stanford Ave to Vineyard Ave	0,46 mi	112 pés	4,6%
Raindance Rd Climb	0,55 mi	157 pés	5,4%
Stanford Ave Hill Interval	0,06 mi	49 pés	13,8%
Mission Peak Run to Summit	3,06 mi	2.133 pés	13,1%
Mission Peak round trip	6,17 mi	-2.126 pés	-0,0%
Ohlone 50K opening climb	1,51 mi	1.053 pés	13,2%
Stanford lot first mile	1,00 mi	627 pés	11,9%
Stanford lot opening run	0,48 mi	210 pés	8,1%
Stanford lot to Y	2,37 mi	1.568 pés	12,5%
Madman to first bench, MP	0,74 mi	417 pés	10,6%
Stanford lot to 4th bench	1,87 mi	1.257 pés	12,7%
Grapevine Ct Climb	0,74 mi	417 pés	10,7%
Stanford Lot to 1st Bench	0,72 mi	417 pés	10,9%
Staford Parking to 1st Jct	1,80 mi	1.224 pés	12,8%
new interval c/o Marie	0,06 mi	56 pés	16,4%
Bench 1 wall repeats	0,09 mi	92 pés	17,5%
mile two Stanford to Mission Peak	1,00 mi	709 pés	13,4%
Horse Heaven Trail Climb	0,21 mi	197 pés	17,6%
Peak Meadow Trail Climb	0,30 mi	154 pés	9,4%
last mile and change Mission Peak	1,13 mi	801 pés	13,4%
cattle guard sprint MP	0,10 mi	20 pés	3,1%
Junction to Y Stanford to Mission Peak	0,19 mi	171 pés	17,0%
Peak Trail Climb	0,24 mi	213 pés	16,8%
climb to trash cans Mission Peak	0,26 mi	230 pés	16,4%
Mission Peak initial rocky descent	0,18 mi	-174 pés	-18,0%
Misson Peak Initial Rocky Descent trimmed a little	0,14 mi	-167 pés	-21,9%
Mission Peak to Stanford Lot (2015 Trail Mod)	3,13 mi	-2.096 pés	-12,7%
Y to Stanford Lot Downhill!	2,40 mi	-1.562 pés	-12,3%
4th bench to Stanford lot	1,88 mi	-1.257 pés	-12,7%
Ohlone 50K opening Downhill	1,53 mi	-1.063 pés	-13,1%
Last Mile Downhill Mission Peak	1,02 mi	-643 pés	-11,8%