| Murdock - 6000 W to 800 E in Orem | 11.43 mi | 69 ft | 0.0% |
| MCT; Highland Glen Park Transfer, EB | 1.24 mi | 62 ft | 0.1% |
| CH Quail Run to 1600 N Orem | 7.27 mi | 52 ft | 0.0% |
| MCT Canyon Road TH LND200S | 5.70 mi | 36 ft | 0.0% |
| Murdock Canal: 1100 N. to 500 N. - Non-Hazardous | 0.39 mi | 10 ft | 0.3% |
| MCT: Nathanial Drive to Vending Machines (Safe) | 0.37 mi | 16 ft | 0.6% |
| Murdoch Canal 400 E south to 400 N | 0.70 mi | 13 ft | 0.1% |
| Murdoch Canal 400 N south to Center St Lindon | 0.58 mi | 10 ft | 0.1% |
| 800 North to Riverside | 3.00 mi | -161 ft | -0.9% |
| Univ. Ave SB - 800 N to 800 S | 1.93 mi | -112 ft | -1.1% |
| 8th to Center | 0.95 mi | -59 ft | -1.2% |
| Canyon to 2230 N | 3.05 mi | -141 ft | -0.9% |
| Approx 600N to Will's down University Ave | 1.66 mi | -98 ft | -1.1% |
| 4800 N Sprint | 0.58 mi | -20 ft | -0.6% |
| Riverwoods to 100 North | 4.30 mi | -167 ft | -0.7% |
| 800 South to University | 1.87 mi | -75 ft | -0.8% |
| Marrcrest Sprint | 0.25 mi | 13 ft | 1.0% |
| University Ave No Parking Zone | 1.04 mi | -52 ft | -0.9% |
| South State St | 1.26 mi | -46 ft | -0.5% |
| 1400N to Cener Street | 1.27 mi | 39 ft | 0.6% |
| Reams Bump | 0.45 mi | 85 ft | 3.6% |
| 4 Way Stop to Mouth of Hobble Creek | 1.87 mi | 138 ft | 1.4% |
| 2900 E to Club House | 2.67 mi | 226 ft | 1.6% |
| Reservoir to Golf Course | 2.01 mi | 171 ft | 1.6% |
| Fore! | 1.86 mi | -154 ft | -1.5% |
| 4th Descent | 0.78 mi | -89 ft | -2.0% |
| Center Street to 1860 S._NB | 3.12 mi | -92 ft | -0.1% |
| 700 East to 400 East Sprint | 0.23 mi | 0 ft | 0.1% |
| 600E to 400E Sprint | 0.14 mi | 0 ft | 0.0% |
| 100 North to Mouth of Canyon | 5.39 mi | 233 ft | 0.8% |
| Parkway to the Mouth | 3.78 mi | 187 ft | 0.9% |
| University to Canal Trail | 2.77 mi | 112 ft | 0.7% |
| Tailwind Short Climb | 0.51 mi | 49 ft | 1.9% |
| Murdock Canal: 800 N. to 1200 N. | 0.48 mi | -0 ft | 0.0% |
| MCT; 800 N. Orem to 1100 N. PG | 6.13 mi | -39 ft | -0.0% |
| Canal Trail 800 N to 1600 N | 1.48 mi | -7 ft | -0.0% |
| Murdock - 800 E Orem to 4800 W | 8.92 mi | -46 ft | -0.0% |
| 800 East- Highland Park | 9.52 mi | -36 ft | -0.1% |
| 1600N to Highland Glen Park | 8.81 mi | -56 ft | -0.1% |
| MCT LND200S to Canyon Road TH | 5.70 mi | -30 ft | -0.0% |
| Lindon 200 S to Highland Glen Park | 7.96 mi | -33 ft | -0.1% |
| Center Street to Lindon View Trailhead | 0.35 mi | -13 ft | -0.3% |
| Murdock Canal Trail / 400n to 1500e NB | 0.71 mi | -13 ft | -0.2% |
| Fishbowl Cycling Team - Time Trial (Murdock) | 2.35 mi | -36 ft | -0.2% |
| Jeff's 300 meter sprint | 0.18 mi | -7 ft | -0.7% |
| Murdock by 600 W | 0.60 mi | -7 ft | -0.1% |
| 48 to Park | 0.38 mi | 20 ft | 0.7% |
| MCT Speedbump | 0.13 mi | 13 ft | 1.6% |
| MCT 6000W - Mitchell Hollow | 0.52 mi | -7 ft | -0.3% |
| 7200 W. SB, 10400 N. to 9600 N. | 0.88 mi | -52 ft | -1.1% |
