Short course foot trainer
Running Route
Easy
4.53 mi
377 ft
4.5mi
Created By
Shred F
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Poyner Hill Return | 0.17 mi | 62 ft | 4.7% |
| Delta Lake up | 0.30 mi | 75 ft | 4.7% |
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Poyner Hill Return | 0.17 mi | 62 ft | 4.7% |
| Delta Lake up | 0.30 mi | 75 ft | 4.7% |