| Climb to Parc Cwm darren | 0.92 mi | 164 ft | 3.3% |
| Cwm Darren car park to Fochriw gate | 0.50 mi | 43 ft | 0.7% |
| Bridge To Bridge | 0.54 mi | -23 ft | -0.3% |
| Pontlottyn Rd punch | 0.26 mi | 59 ft | 1.4% |
| Getting out of Fochriw ! | 0.32 mi | 75 ft | 3.9% |
| Windy push out of fochriw | 0.48 mi | 46 ft | 1.3% |
| Waterworks to Dam | 0.41 mi | 85 ft | 3.6% |
| Ty Taff Fechan Climb | 0.17 mi | 72 ft | 7.7% |
| The Glyn - bottom car park to the top | 0.66 mi | 322 ft | 9.1% |
| Last lung burner before descent into Brecon | 0.26 mi | 115 ft | 8.2% |
| torpantau descent from hairpin | 0.63 mi | -489 ft | -14.5% |
| this always hurts | 0.76 mi | -43 ft | -0.3% |
| Uphill Sprint To Pencelli | 0.22 mi | 26 ft | 2.3% |
| Pencelli to Llanfrynach | 2.00 mi | 59 ft | 0.3% |
| Long Straight Out Of Llanfrynach | 0.29 mi | -10 ft | -0.5% |
| 120 to gilwern | 4.88 mi | -121 ft | -0.0% |
| Llangattock to Govilon cycle path | 5.40 mi | 128 ft | 0.0% |
| Llanfoist to Goytre Warf | 6.36 mi | -197 ft | -0.2% |
| Llanover to goytre wharf | 2.22 mi | -62 ft | -0.2% |
| Goytre Wharf to the Jockey | 4.97 mi | -13 ft | 0.0% |
| Goytre Wharf to the Star | 2.98 mi | 56 ft | 0.1% |
| Canal Usk Rd to kemys St | 1.05 mi | 39 ft | 0.2% |
| pontypool fountaind rd bridge to m4 | 7.65 mi | -387 ft | -0.9% |
| Basin to the hospital | 0.47 mi | -13 ft | -0.1% |
| reverse crumpet | 1.23 mi | -23 ft | -0.2% |
| If it wasn't for those bridges... | 2.50 mi | -135 ft | -0.9% |
| kemys st to bevans ln | 0.82 mi | -16 ft | -0.2% |
| kemys st to the crown | 0.44 mi | -16 ft | -0.4% |
| Crown to Cross keys | 0.98 mi | -36 ft | -0.1% |
| mount pleasant rd to maendy way | 0.27 mi | -39 ft | -1.9% |
| commercial st to m4 | 3.86 mi | -190 ft | -0.8% |
| henllys wat to 2 locks | 0.17 mi | -23 ft | -2.5% |
| 2 Locks to Risca | 7.70 mi | 256 ft | 0.1% |
| hollybush way to bettws ln | 2.36 mi | -128 ft | -1.0% |
| pentre ln to m4 | 2.03 mi | -52 ft | -0.3% |
| Millheath to Bettws Lane | 0.86 mi | -20 ft | -0.3% |
| Pontymason Lane to Darren Cafe | 2.64 mi | 72 ft | 0.1% |
| woodyard to chipy | 0.51 mi | 43 ft | 0.1% |
| school to nav road 2 | 0.71 mi | -79 ft | -0.9% |
| ty-sign school to darren house | 1.05 mi | -72 ft | -0.2% |
| Prince (Fresh Legs) Canal Sprint | 0.11 mi | 36 ft | 5.1% |
| Crosskeys/Risca Gate to Waunfawr Park | 0.48 mi | -49 ft | -1.8% |
| Route 47 Underpass to Full Moon Cottage | 0.36 mi | 92 ft | 4.8% |
| Sirhowy to Halfway full climb | 3.93 mi | 197 ft | 0.9% |
| GREEN GATE TO GREEN GATE | 0.90 mi | 121 ft | 2.0% |
| Halfway pub crawl | 1.41 mi | 118 ft | 0.4% |
| Full Sprint to the Bridge | 0.39 mi | 85 ft | 4.0% |
| Crown Rising | 0.28 mi | 59 ft | 3.9% |
| Bryn Meadows RAB to Maesy Lights | 0.60 mi | -115 ft | -3.6% |
| up to moggies | 0.27 mi | 43 ft | 2.8% |
