| Climb to Parc Cwm darren | 0,92 mi | 164 ft | 3,3% |
| Cwm Darren car park to Fochriw gate | 0,50 mi | 43 ft | 0,7% |
| Bridge To Bridge | 0,54 mi | -23 ft | -0,3% |
| Pontlottyn Rd punch | 0,26 mi | 59 ft | 1,4% |
| Getting out of Fochriw ! | 0,32 mi | 75 ft | 3,9% |
| Windy push out of fochriw | 0,48 mi | 46 ft | 1,3% |
| Waterworks to Dam | 0,41 mi | 85 ft | 3,6% |
| Ty Taff Fechan Climb | 0,17 mi | 72 ft | 7,7% |
| The Glyn - bottom car park to the top | 0,66 mi | 322 ft | 9,1% |
| Last lung burner before descent into Brecon | 0,26 mi | 115 ft | 8,2% |
| torpantau descent from hairpin | 0,63 mi | -489 ft | -14,5% |
| this always hurts | 0,76 mi | -43 ft | -0,3% |
| Uphill Sprint To Pencelli | 0,22 mi | 26 ft | 2,3% |
| Pencelli to Llanfrynach | 2,00 mi | 59 ft | 0,3% |
| Long Straight Out Of Llanfrynach | 0,29 mi | -10 ft | -0,5% |
| 120 to gilwern | 4,88 mi | -121 ft | -0,0% |
| Llangattock to Govilon cycle path | 5,40 mi | 128 ft | 0,0% |
| Llanfoist to Goytre Warf | 6,36 mi | -197 ft | -0,2% |
| Llanover to goytre wharf | 2,22 mi | -62 ft | -0,2% |
| Goytre Wharf to the Jockey | 4,97 mi | -13 ft | 0,0% |
| Goytre Wharf to the Star | 2,98 mi | 56 ft | 0,1% |
| Canal Usk Rd to kemys St | 1,05 mi | 39 ft | 0,2% |
| pontypool fountaind rd bridge to m4 | 7,65 mi | -387 ft | -0,9% |
| Basin to the hospital | 0,47 mi | -13 ft | -0,1% |
| reverse crumpet | 1,23 mi | -23 ft | -0,2% |
| If it wasn't for those bridges... | 2,50 mi | -135 ft | -0,9% |
| kemys st to bevans ln | 0,82 mi | -16 ft | -0,2% |
| kemys st to the crown | 0,44 mi | -16 ft | -0,4% |
| Crown to Cross keys | 0,98 mi | -36 ft | -0,1% |
| mount pleasant rd to maendy way | 0,27 mi | -39 ft | -1,9% |
| commercial st to m4 | 3,86 mi | -190 ft | -0,8% |
| henllys wat to 2 locks | 0,17 mi | -23 ft | -2,5% |
| 2 Locks to Risca | 7,70 mi | 256 ft | 0,1% |
| hollybush way to bettws ln | 2,36 mi | -128 ft | -1,0% |
| pentre ln to m4 | 2,03 mi | -52 ft | -0,3% |
| Millheath to Bettws Lane | 0,86 mi | -20 ft | -0,3% |
| Pontymason Lane to Darren Cafe | 2,64 mi | 72 ft | 0,1% |
| woodyard to chipy | 0,51 mi | 43 ft | 0,1% |
| school to nav road 2 | 0,71 mi | -79 ft | -0,9% |
| ty-sign school to darren house | 1,05 mi | -72 ft | -0,2% |
| Prince (Fresh Legs) Canal Sprint | 0,11 mi | 36 ft | 5,1% |
| Crosskeys/Risca Gate to Waunfawr Park | 0,48 mi | -49 ft | -1,8% |
| Route 47 Underpass to Full Moon Cottage | 0,36 mi | 92 ft | 4,8% |
| Sirhowy to Halfway full climb | 3,93 mi | 197 ft | 0,9% |
| GREEN GATE TO GREEN GATE | 0,90 mi | 121 ft | 2,0% |
| Halfway pub crawl | 1,41 mi | 118 ft | 0,4% |
| Full Sprint to the Bridge | 0,39 mi | 85 ft | 4,0% |
| Crown Rising | 0,28 mi | 59 ft | 3,9% |
| Bryn Meadows RAB to Maesy Lights | 0,60 mi | -115 ft | -3,6% |
| up to moggies | 0,27 mi | 43 ft | 2,8% |
