+ 89
Glenbrook Trail 25km - All Pods Week 11 (3hrs 40min Max 20km)
Беговой маршрут
Средняя
11,08 км
180 м
Starting at Kingfisher Lane, St Ives Showground, head left onto the Showground Trail.
Follow your coach's instructions. You are heading to Endlicher Point, then to Ku-Ring-Gai Wildflower Garden, then along Philips Rd to St Ives Chase.
From there it's a right turn into Warimoo Ave which becomes Warimoo Track.
Continue along Warimoo Track (with Cowan Creek on your right).
If you get to Bobbin Head, you've done 11km.
Turn here and run back the way you came. Or turn around at 1hr 50min - whichever is sooner
Follow your coach's instructions. You are heading to Endlicher Point, then to Ku-Ring-Gai Wildflower Garden, then along Philips Rd to St Ives Chase.
From there it's a right turn into Warimoo Ave which becomes Warimoo Track.
Continue along Warimoo Track (with Cowan Creek on your right).
If you get to Bobbin Head, you've done 11km.
Turn here and run back the way you came. Or turn around at 1hr 50min - whichever is sooner
Автор
SEAN WARD
Маршрут и высота
Участки
| Имя | Дистанция | Разн. выс. | Средн. уклон |
|---|---|---|---|
| Lot 796 Greenvalley Ave Climb | 0,69 км | 50 м | 7,1 % |
| Phillip street west | 0,21 км | 12 м | 5,9 % |
| Bush Bash | 0,59 км | -23 м | -3,8 % |
| Cowan Creek | 3,98 км | 31 м | 0,2 % |
| Sphinx to Yacht Club | 3,63 км | -25 м | -0,0 % |
| Duffys Track Climb | 0,32 км | 47 м | 14,6 % |