| Houndsditch blast | 0.40 km | -6 m | -1.0% |
| Houndsditch to Whitechapel | 0.61 km | -6 m | -0.3% |
| Work Run | 4.93 km | -21 m | -0.4% |
| St. Botolph Street (up) | 0.22 km | 3 m | 1.1% |
| Whitechapel to Cambridge Heath | 1.36 km | -17 m | -1.1% |
| Whitechapel to Mile End | 2.31 km | -8 m | -0.3% |
| A11 to Coburn | 3.15 km | -6 m | -0.0% |
| Aldgate - Globe Road | 1.97 km | -7 m | -0.4% |
| Altab Ali Speed Trap | 0.30 km | 0 m | 0.0% |
| Aldgate East to Whitechapel | 0.90 km | -3 m | -0.1% |
| Aldgate > Abbey Lane | 5.03 km | -15 m | -0.2% |
| CS2 | 2.44 km | -9 m | -0.2% |
| Indo to Beggar blast off | 0.80 km | -5 m | -0.7% |
| Bow - Royal London West | 3.70 km | -9 m | -0.2% |
| Hospital sprint | 0.42 km | -4 m | -0.8% |
| Cambridge Heath Road to Fairfield Road via CS2 | 2.73 km | -2 m | -0.1% |
| Stepney Sprint | 0.36 km | -3 m | -0.7% |
| Olympic approach (proper match) | 3.19 km | -13 m | -0.4% |
| Stepney Green Road to Globe Road Sprint | 0.26 km | -2 m | -0.7% |
| Stepney Green to Mile End | 0.97 km | 5 m | 0.5% |
| Mile End burner | 0.81 km | 5 m | 0.5% |
| Mile End High and Dry | 0.66 km | 5 m | 0.4% |
| Mile End to Greenway | 2.19 km | -11 m | -0.4% |
| Mile End - Bow | 0.61 km | -4 m | -0.3% |
| Bow Flyover - extended | 1.05 km | -6 m | -0.3% |
| Bow Flyover West Up Only | 0.14 km | -2 m | -1.6% |
| flying over | 0.13 km | -2 m | -1.9% |
| Bow Flyover Eastbound | 0.51 km | 10 m | 0.4% |
| bow flyover east | 0.53 km | -10 m | -0.7% |
| Bow Roundabout (light to light) | 0.25 km | -7 m | -2.0% |
| Warton Road Sprint | 0.32 km | -3 m | -0.9% |
