| Houndsditch blast | 0,40 km | -6 m | -1,0% |
| Houndsditch to Whitechapel | 0,61 km | -6 m | -0,3% |
| Work Run | 4,93 km | -21 m | -0,4% |
| St. Botolph Street (up) | 0,22 km | 3 m | 1,1% |
| Whitechapel to Cambridge Heath | 1,36 km | -17 m | -1,1% |
| Whitechapel to Mile End | 2,31 km | -8 m | -0,3% |
| A11 to Coburn | 3,15 km | -6 m | -0,0% |
| Aldgate - Globe Road | 1,97 km | -7 m | -0,4% |
| Altab Ali Speed Trap | 0,30 km | 0 m | 0,0% |
| Aldgate East to Whitechapel | 0,90 km | -3 m | -0,1% |
| Aldgate > Abbey Lane | 5,03 km | -15 m | -0,2% |
| CS2 | 2,44 km | -9 m | -0,2% |
| Indo to Beggar blast off | 0,80 km | -5 m | -0,7% |
| Bow - Royal London West | 3,70 km | -9 m | -0,2% |
| Hospital sprint | 0,42 km | -4 m | -0,8% |
| Cambridge Heath Road to Fairfield Road via CS2 | 2,73 km | -2 m | -0,1% |
| Stepney Sprint | 0,36 km | -3 m | -0,7% |
| Olympic approach (proper match) | 3,19 km | -13 m | -0,4% |
| Stepney Green Road to Globe Road Sprint | 0,26 km | -2 m | -0,7% |
| Stepney Green to Mile End | 0,97 km | 5 m | 0,5% |
| Mile End burner | 0,81 km | 5 m | 0,5% |
| Mile End High and Dry | 0,66 km | 5 m | 0,4% |
| Mile End to Greenway | 2,19 km | -11 m | -0,4% |
| Mile End - Bow | 0,61 km | -4 m | -0,3% |
| Bow Flyover - extended | 1,05 km | -6 m | -0,3% |
| Bow Flyover West Up Only | 0,14 km | -2 m | -1,6% |
| flying over | 0,13 km | -2 m | -1,9% |
| Bow Flyover Eastbound | 0,51 km | 10 m | 0,4% |
| bow flyover east | 0,53 km | -10 m | -0,7% |
| Bow Roundabout (light to light) | 0,25 km | -7 m | -2,0% |
| Warton Road Sprint | 0,32 km | -3 m | -0,9% |
