| Great Wood Run from Keswick | 2.54 km | 16 m | 0.3% |
| roundabout to bottom of Hon | 11.16 km | 42 m | 0.2% |
| Keswick to Grange | 6.15 km | -37 m | -0.0% |
| Derwent 6 | 6.10 km | 40 m | 0.1% |
| Grange bridge turn to Seathwaite bus shelter | 5.13 km | 37 m | 0.7% |
| B5289 Climb | 1.16 km | 152 m | 12.9% |
| Honister Pass | 7.31 km | 261 m | 0.3% |
| Honister Pass Seatoller to Buttermere | 6.54 km | -263 m | -0.2% |
| DP Road end to Cattlegrid | 1.13 km | 153 m | 13.4% |
| DP Honister climb | 2.45 km | 243 m | 9.9% |
| Seatoller to Newlands summit | 11.11 km | 252 m | 1.9% |
| Honister Challenge | 2.29 km | 234 m | 10.2% |
| Honister Steep Section | 2.32 km | 79 m | 2.9% |
| Honister Summit from Seatoller | 2.23 km | 239 m | 10.7% |
| Honister Pass from Seatoller | 2.21 km | 234 m | 10.5% |
| Honister pass MBT route | 0.99 km | 149 m | 14.3% |
| Steep bit of Honiston | 0.75 km | 115 m | 15.3% |
| Out the Saddle - Timed Climb Two | 1.82 km | 200 m | 10.9% |
| honister cattlegrid to YHA | 1.19 km | 101 m | 8.4% |
| Honister Pass from Seatoller Last Bit | 0.56 km | 56 m | 9.8% |
| YH to YH | 6.37 km | -253 m | -3.3% |
| Honister descent to Buttermere, without flat bit in the valley. | 2.02 km | -210 m | -10.0% |
| Slate Mine Banzai! | 0.96 km | -135 m | -13.2% |
| Honister Pass Descent To Buttermere | 4.05 km | -245 m | -6.0% |
| 1km FAF | 1.02 km | -141 m | -13.8% |
| Horsepower Hill | 0.13 km | 14 m | 10.5% |
| OFFICIAL 100Climbs No81 Newlands Hause | 1.93 km | 201 m | 10.6% |
| Newlands Pass 2 | 1.99 km | 213 m | 10.7% |
| Newlands Pass | 1.91 km | 193 m | 10.1% |
| Newlands Hause | 1.73 km | 203 m | 11.6% |
| I always wanted to be somebody, but now I realize I should have been more specific | 4.58 km | 194 m | 2.0% |
| Out the Saddle - Timed Climb Three | 1.90 km | 200 m | 10.5% |
| Newlands Bottom | 0.64 km | 85 m | 13.2% |
| newlands wata works t'top | 1.49 km | 162 m | 10.8% |
| Newlands Business End | 1.06 km | 117 m | 10.2% |
| Newlands/braithwaite top section decent.The Banzai Pipeline | 0.81 km | -76 m | -9.3% |
| Newlands steep bit decent | 0.27 km | -49 m | -17.8% |
| Newlands Down towards Keswick | 6.72 km | -232 m | -3.4% |
| Don't back Down! | 0.42 km | -30 m | -6.9% |
| Swinside | 0.40 km | 19 m | 4.5% |
| Galmire Bay Decent | 0.82 km | -38 m | -4.6% |
| Chalet-dash | 1.28 km | -37 m | -1.9% |
