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+ 21

Endurance Week 2

Cycling Route

Details
49.64 km
452 m
120 min
Cadence 90+
Tuesday; 90 min Endurance Route
Slow Tension Efforts :Thurs 2 x 2 min (5 min recovery)
Sat: 4 x 2 min (5 min recovery)
Created By
Charl Bezuidenhout(DVCC)

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Brack Boul uphill sprint0.59 km17 m2.9%
Zandkloof to Langeberg1.72 km17 m0.2%
Brackenfell Boulevard - Pinehurst1.44 km-22 m-1.6%
From Pinehurst to Belami1.53 km-12 m-0.7%
Circle2Circle Langeberg to De Villiers0.32 km-10 m-3.1%
Circle2Circle Langeberg to Belami1.15 km-10 m-0.2%
Circle2Circle DeVilliers to Belami0.79 km7 m0.9%
Circle to Tritonia0.91 km13 m0.4%
Vrede to Goedse0.46 km-14 m-2.9%
brackenfell boulevard0.61 km-14 m-2.2%
Woudenberg Street Climb1.76 km227 m12.8%
Brackenfell Blvd - Old Paarl to Bottelary2.85 km-8 m-0.0%
≡H | Bridge Sprint0.52 km4 m0.3%
Old Paarl rd to Protea rd1.03 km-5 m-0.2%
Hazendal to Devonvale bottom8.26 km62 m0.7%
Hazendal to Devenvale top10.49 km173 m1.7%
Bellevue to Hartenberg2.75 km41 m1.5%
devonvale to 1st turn0.96 km44 m4.6%
Sprint to Devonvale Gate0.41 km18 m4.3%
The whole Devonvale Climb to top2.55 km116 m4.1%
R304 Climb2.14 km111 m5.2%
Flandria Intervals Sprints0.57 km28 m4.6%
Devonvale climb reverse from gravel0.95 km50 m5.2%
Bottom Devanvale to Hazendal8.21 km-63 m-0.8%
Groendal to Meerdam4.00 km-46 m-1.1%
M15/Palms to Golf Robot/Kruispad3.69 km-29 m-0.5%
Palms to Golf Bump2.59 km-23 m-0.7%
Kuilsriver golf club BUMP0.72 km9 m1.2%
Sneaky Attack0.37 km5 m0.8%
Gholf bump properly defined0.41 km15 m3.6%
Kruis St to Brackenfell BLVD1.25 km-15 m-0.9%
Bottelary to helling entrance1.17 km2 m0.0%
≡H | Over The Bridge Sprint1.09 km5 m0.2%
Protea Rd to Eskom turn0.39 km5 m0.7%
Brackenfell BLVD2.06 km60 m2.9%
Brackenfell Blvd Extended3.22 km72 m1.9%
Goede to M73 Climb1.04 km39 m3.7%
Brackenfell Blvd 2 Circle1.09 km-13 m-0.1%
TriMatt's M100 dash0.98 km-5 m-0.3%
Aero Is Everything2.25 km-11 m-0.1%
De Bron 2 Curro1.68 km-17 m-0.7%
Tuck-In bru1.05 km9 m0.2%
Brackenvell Blvd SPRINT0.28 km1 m0.1%
Langeberg to Zandkloof1.65 km15 m0.2%