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+ 12

Endurance Week 2

Ruta ciclista

Detalles
49,64 km
452 m
120 min
Cadence 90+
Tuesday; 90 min Endurance Route
Slow Tension Efforts :Thurs 2 x 2 min (5 min recovery)
Sat: 4 x 2 min (5 min recovery)
Creada por
Charl Bezuidenhout(DVCC)
3 de agosto de 2016·Público

Ruta y desnivel

Segmentos

NombreDistanciaDiferencia de desnivelPendiente media
Brack Boul uphill sprint0,59 km17 m2,9 %
Zandkloof to Langeberg1,72 km17 m0,2 %
Brackenfell Boulevard - Pinehurst1,44 km-22 m-1,6 %
From Pinehurst to Belami1,53 km-12 m-0,7 %
Circle2Circle Langeberg to De Villiers0,32 km-10 m-3,1 %
Circle2Circle Langeberg to Belami1,15 km-10 m-0,2 %
Circle2Circle DeVilliers to Belami0,79 km7 m0,9 %
Circle to Tritonia0,91 km13 m0,4 %
Vrede to Goedse0,46 km-14 m-2,9 %
brackenfell boulevard0,61 km-14 m-2,2 %
Woudenberg Street Climb1,76 km227 m12,8 %
Brackenfell Blvd - Old Paarl to Bottelary2,85 km-8 m-0,0 %
≡H | Bridge Sprint0,52 km4 m0,3 %
Old Paarl rd to Protea rd1,03 km-5 m-0,2 %
Hazendal to Devonvale bottom8,26 km62 m0,7 %
Hazendal to Devenvale top10,49 km173 m1,7 %
Bellevue to Hartenberg2,75 km41 m1,5 %
devonvale to 1st turn0,96 km44 m4,6 %
Sprint to Devonvale Gate0,41 km18 m4,3 %
The whole Devonvale Climb to top2,55 km116 m4,1 %
R304 Climb2,14 km111 m5,2 %
Flandria Intervals Sprints0,57 km28 m4,6 %
Devonvale climb reverse from gravel0,95 km50 m5,2 %
Bottom Devanvale to Hazendal8,21 km-63 m-0,8 %
Groendal to Meerdam4,00 km-46 m-1,1 %
M15/Palms to Golf Robot/Kruispad3,69 km-29 m-0,5 %
Palms to Golf Bump2,59 km-23 m-0,7 %
Kuilsriver golf club BUMP0,72 km9 m1,2 %
Sneaky Attack0,37 km5 m0,8 %
Gholf bump properly defined0,41 km15 m3,6 %
Kruis St to Brackenfell BLVD1,25 km-15 m-0,9 %
Bottelary to helling entrance1,17 km2 m0,0 %
≡H | Over The Bridge Sprint1,09 km5 m0,2 %
Protea Rd to Eskom turn0,39 km5 m0,7 %
Brackenfell BLVD2,06 km60 m2,9 %
Brackenfell Blvd Extended3,22 km72 m1,9 %
Goede to M73 Climb1,04 km39 m3,7 %
Brackenfell Blvd 2 Circle1,09 km-13 m-0,1 %
TriMatt's M100 dash0,98 km-5 m-0,3 %
Aero Is Everything2,25 km-11 m-0,1 %
De Bron 2 Curro1,68 km-17 m-0,7 %
Tuck-In bru1,05 km9 m0,2 %
Brackenvell Blvd SPRINT0,28 km1 m0,1 %
Langeberg to Zandkloof1,65 km15 m0,2 %