| Casino Kilometer | 0.99 km | 13 m | 0.1% |
| North False Creek Link | 1.98 km | 9 m | 0.0% |
| Johnston Street Climb | 0.30 km | 53 m | 17.5% |
| Granville to Burrard - Street Path | 0.42 km | 23 m | 0.3% |
| Seawall Granville to Burrard | 0.47 km | -4 m | -0.4% |
| Seawall Burrard to Denman | 1.41 km | -16 m | -1.2% |
| Thurlow&Beach to SP Entrance | 1.58 km | 5 m | 0.1% |
| JH Interval | 0.81 km | -5 m | -0.2% |
| South side of Lost Lagoon | 1.00 km | -15 m | -0.6% |
| Park loop 1 | 2.31 km | 32 m | 0.2% |
| Navel Base to Totem Poles | 0.21 km | -6 m | -3.0% |
| Seawall - Totem Poles to Giftshop | 0.89 km | 29 m | 1.1% |
| 9 O'Clock Gun to Brockton Lighthouse Gates | 0.24 km | -1 m | 0.0% |
| Stanley Park-Totems to Harbor | 1.22 km | 24 m | 1.3% |
| RnR Final Sprint | 0.19 km | -20 m | -8.2% |
| Seawall - 2nd Beach Playground to Denman | 1.05 km | -10 m | -0.7% |
| JH Interval 2 | 0.70 km | 5 m | 0.3% |
| Sunset Beach Eastbound | 1.09 km | 4 m | 0.3% |
| False Creek Segment | 1.96 km | 16 m | 0.1% |
| Sunset Beach Stretch - Eastbound | 1.06 km | 2 m | 0.2% |
| Bute - Homer | 1.27 km | 22 m | 0.3% |
| Seawall Burrard to Granville | 0.47 km | 3 m | 0.3% |
| Granville Bridge to Yaletown | 1.20 km | 9 m | 0.5% |
| David Lam Park Sprint | 0.17 km | -3 m | -1.5% |
| Lunchtime sprint | 0.26 km | 7 m | 2.6% |
| Yaletown to Science World | 1.58 km | -13 m | -0.2% |
| Final stretch | 0.15 km | -2 m | -0.7% |
| Coopers to Creekside | 1.16 km | -10 m | -0.2% |
