| Kings Road and Elm Grove E | 0,55 mi | -7 ft | -0,0 % |
| through the common | 0,79 mi | -13 ft | -0,1 % |
| Old Portsmouth to War Memorial | 0,71 mi | 23 ft | 0,2 % |
| Moat to Pier | 0,34 mi | 26 ft | 1,0 % |
| Southsea Fair to the Pier | 1,24 mi | 30 ft | 0,1 % |
| Hovercraft to Avenue De Caen | 0,62 mi | -36 ft | -0,5 % |
| Clarence to Pyramids | 0,82 mi | -26 ft | -0,3 % |
| Whole Southsea Seafront | 2,63 mi | -49 ft | -0,0 % |
| war memorial to pier | 0,92 mi | -26 ft | -0,2 % |
| Southsea castle to end of esplanade | 2,01 mi | 13 ft | 0,0 % |
| Pyramids to South Parade Pier | 0,37 mi | -20 ft | -0,0 % |
| Southsea parkrun Out | 1,55 mi | 52 ft | 0,2 % |
| SP 1k | 0,62 mi | -43 ft | -0,4 % |
| South Parade Pier to St.George's Rd | 0,31 mi | -46 ft | -0,2 % |
| The Mile Eastbound from South Parade Pier | 1,00 mi | -36 ft | -0,2 % |
| Seafront 2k west to east | 1,27 mi | 43 ft | 0,1 % |
| lake to eastney | 1,34 mi | 39 ft | 0,1 % |
| Coffee to Coffee East | 0,61 mi | 23 ft | 0,0 % |
| seafront stretch out west to east | 1,43 mi | 36 ft | 0,1 % |
| Southsea carpark to Clocktower | 0,58 mi | 39 ft | 0,2 % |
| SP 2nd km | 0,63 mi | 39 ft | 0,3 % |
| 800m east from beach steps | 0,50 mi | 26 ft | 0,2 % |
| 400m sprint East from parking meter | 0,25 mi | -23 ft | -1,4 % |
| behind the caravan park | 0,18 mi | -13 ft | -1,0 % |
| play park to bus stop | 0,13 mi | 3 ft | 0,4 % |
| ferry road foreshore | 0,34 mi | -26 ft | -0,0 % |
| lumsden to shop | 0,21 mi | 26 ft | 0,4 % |
| Lock Lake Beach North bound | 0,08 mi | -0 ft | -0,3 % |
| Bridge to pond NB | 0,36 mi | 26 ft | 0,8 % |
| Duck lane Straight | 0,41 mi | 7 ft | 0,3 % |
| Furze Lane Flash South bound | 0,31 mi | -7 ft | -0,3 % |
| Bransbury Park south boom sprint | 0,12 mi | 7 ft | 0,4 % |
