| Kings Road and Elm Grove E | 0.55英里 | -7英尺 | -0.0% |
| through the common | 0.79英里 | -13英尺 | -0.1% |
| Old Portsmouth to War Memorial | 0.71英里 | 23英尺 | 0.2% |
| Moat to Pier | 0.34英里 | 26英尺 | 1.0% |
| Southsea Fair to the Pier | 1.24英里 | 30英尺 | 0.1% |
| Hovercraft to Avenue De Caen | 0.62英里 | -36英尺 | -0.5% |
| Clarence to Pyramids | 0.82英里 | -26英尺 | -0.3% |
| Whole Southsea Seafront | 2.63英里 | -49英尺 | -0.0% |
| war memorial to pier | 0.92英里 | -26英尺 | -0.2% |
| Southsea castle to end of esplanade | 2.01英里 | 13英尺 | 0.0% |
| Pyramids to South Parade Pier | 0.37英里 | -20英尺 | -0.0% |
| Southsea parkrun Out | 1.55英里 | 52英尺 | 0.2% |
| SP 1k | 0.62英里 | -43英尺 | -0.4% |
| South Parade Pier to St.George's Rd | 0.31英里 | -46英尺 | -0.2% |
| The Mile Eastbound from South Parade Pier | 1.00英里 | -36英尺 | -0.2% |
| Seafront 2k west to east | 1.27英里 | 43英尺 | 0.1% |
| lake to eastney | 1.34英里 | 39英尺 | 0.1% |
| Coffee to Coffee East | 0.61英里 | 23英尺 | 0.0% |
| seafront stretch out west to east | 1.43英里 | 36英尺 | 0.1% |
| Southsea carpark to Clocktower | 0.58英里 | 39英尺 | 0.2% |
| SP 2nd km | 0.63英里 | 39英尺 | 0.3% |
| 800m east from beach steps | 0.50英里 | 26英尺 | 0.2% |
| 400m sprint East from parking meter | 0.25英里 | -23英尺 | -1.4% |
| behind the caravan park | 0.18英里 | -13英尺 | -1.0% |
| play park to bus stop | 0.13英里 | 3英尺 | 0.4% |
| ferry road foreshore | 0.34英里 | -26英尺 | -0.0% |
| lumsden to shop | 0.21英里 | 26英尺 | 0.4% |
| Lock Lake Beach North bound | 0.08英里 | -0英尺 | -0.3% |
| Bridge to pond NB | 0.36英里 | 26英尺 | 0.8% |
| Duck lane Straight | 0.41英里 | 7英尺 | 0.3% |
| Furze Lane Flash South bound | 0.31英里 | -7英尺 | -0.3% |
| Bransbury Park south boom sprint | 0.12英里 | 7英尺 | 0.4% |
