Past Month
Past Month
+ 7
Cmnt UCT
Running Route
Easy
7.79 km
171 m
Claremont, Liesbieck Trail, Rondebosch, UCT, Newlands
Created By
Sean P
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Goose Route - Liesbek River Trail | 0.75 km | -12 m | -1.2% |
| Liesbeek River Trail (Boundary to Belmont) | 1.31 km | -15 m | -0.8% |
| Highstead hill sprint | 0.18 km | 12 m | 6.6% |
| Rose Garden (short) | 0.18 km | 18 m | 9.9% |
| Stanley Rd Hill Fartlek (ORC) | 0.36 km | 31 m | 8.3% |
| Palmboom Road Down | 0.64 km | -28 m | -4.4% |