| Sunshine River Run | 2,95 km | 10 m | 0,2% |
| Rat Rd to More Park TT | 0,97 km | 4 m | 0,3% |
| EJ's Bridge Sprint | 0,69 km | -43 m | -3,4% |
| Cat Attack (Nth bound) | 1,73 km | 20 m | 0,6% |
| street to bridge TT | 2,58 km | 36 m | 1,3% |
| Gowanbrae descent | 1,06 km | -37 m | -3,5% |
| bridge to gate | 0,50 km | 31 m | 5,8% |
| Climb2gate (without hitting intersection at 30) | 0,51 km | 31 m | 5,9% |
| Jacana Hill | 0,54 km | 37 m | 6,9% |
| Jacana climb | 0,12 km | 10 m | 8,6% |
| Jacana Station to Sydney Road | 3,90 km | -20 m | -0,4% |
| Jacana Wallace | 2,03 km | -5 m | -0,2% |
| wallace to f1 | 2,02 km | -20 m | -0,9% |
| Sydney Road to the overpass | 3,13 km | 19 m | 0,2% |
| Tina to mahoneys rd | 0,53 km | -13 m | -1,8% |
| Cross the bridge and go for it | 0,59 km | 10 m | 1,5% |
| I saw the sign and it opened up my eyes | 0,48 km | 7 m | 1,5% |
| Bubbles Sprint | 0,92 km | -8 m | -0,2% |
| Edgars Rd to Dalton Rd | 2,04 km | 10 m | 0,3% |
| High to Dalton | 1,33 km | -12 m | -0,3% |
| Burp Charlie! BURP! | 0,30 km | -1 m | -0,3% |
| Sprint to Glory | 1,09 km | -11 m | -1,0% |
| The Sprint | 0,35 km | -6 m | -1,6% |
| Slap Dash | 0,25 km | -3 m | -1,1% |
| V Shaped Recovery | 0,62 km | -6 m | -0,4% |
| Ozone Cutting | 0,35 km | 4 m | 0,8% |
| George2Nic | 0,67 km | 1 m | 0,1% |
| Capital Trail - St George to Lygon | 1,22 km | 1 m | 0,1% |
| Nicholson to Lygon on Linear Path | 0,56 km | 3 m | 0,1% |
| Lygons to Flem Road | 3,17 km | -38 m | -0,8% |
| Royal Park - The Cutting (Westbound) | 0,63 km | 6 m | 0,2% |
| Capital City Trail - into CBD | 5,15 km | -45 m | -0,8% |
| Tiny little hill | 0,41 km | -5 m | -0,2% |
| Col de Mcpherson baseball field | 0,94 km | -14 m | -1,3% |
| Gather speed then punch it up the hill. | 0,45 km | -13 m | -0,3% |
| the bottom to the top | 0,20 km | -2 m | -1,0% |
| Flem'tn Road to Costco Trail | 2,77 km | -15 m | -0,5% |
| Capital City Trail Princes to Footscray | 2,62 km | -8 m | -0,2% |
| Foostcray bike path west bound | 1,84 km | 16 m | 0,3% |
| Straight path sprint | 0,67 km | -2 m | -0,2% |
| Smash the Star Wars Machines | 0,50 km | -8 m | -0,8% |
| Shepherd Bridge Sprint Outbound | 0,30 km | -4 m | -0,3% |
| The Narcan Mile | 1,42 km | 9 m | 0,5% |
| Errol Cross | 0,62 km | 9 m | 1,3% |
| doggie dash | 1,56 km | 9 m | 0,6% |
| Lions Park | 1,94 km | 9 m | 0,5% |
| Silo or bust | 1,58 km | -7 m | -0,2% |
| Ruby no way | 0,69 km | -3 m | -0,3% |
| Tottenham to Sunshine Station - Final Sprint | 1,40 km | 7 m | 0,2% |
| overpass sprint | 0,20 km | 4 m | 0,1% |
