| Park Approach | 0,20 mi | -26 ft | -2,5% |
| "Here goes nothing" | 0,35 mi | 7 ft | 0,3% |
| All This Mayhem | 0,47 mi | -13 ft | -0,3% |
| Zulu Dawn | 0,29 mi | -10 ft | -0,4% |
| Harold Rd Sprint | 0,13 mi | -3 ft | -0,2% |
| Springfield park sprint | 0,15 mi | -3 ft | -0,0% |
| Dodge the dogs canal run (south) | 0,31 mi | -13 ft | -0,7% |
| Lee River Ghost Ride Reverse | 0,74 mi | -16 ft | -0,2% |
| Springfield dirt north-south | 0,66 mi | -16 ft | -0,3% |
| River Gravel Track to the Bridge! | 0,28 mi | -13 ft | -0,8% |
| WOW whole orient way | 1,10 mi | -16 ft | -0,2% |
| Cider Run | 0,92 mi | -16 ft | -0,1% |
| Interval | 0,69 mi | -7 ft | -0,0% |
| TMI to Ruckholt road | 0,68 mi | -13 ft | -0,0% |
| Almost home | 0,20 mi | 16 ft | 1,5% |
| Almost home V2 (watch the car doors!!) | 0,19 mi | 7 ft | 0,7% |
| Ilford approach (Eastbound) | 0,25 mi | -10 ft | -0,7% |
| Run away from Maccy D's | 0,67 mi | 10 ft | 0,2% |
| Race to Barley Lane | 1,54 mi | 20 ft | 0,2% |
| Cool dip | 0,76 mi | 7 ft | 0,1% |
| Little Heath to Whalebone Lane | 0,99 mi | 20 ft | 0,1% |
| ltl heath mawney | 1,50 mi | -36 ft | -0,2% |
| Mawney To Hainault road (a12) | 0,28 mi | -7 ft | -0,2% |
| Gallows to Harold Wood lights | 0,81 mi | 23 ft | 0,1% |
| A12 (B1007-A130) | 2,24 mi | -79 ft | -0,6% |
| Playing with the traffic | 0,62 mi | 7 ft | 0,2% |
| A12 cycle path to Colchester | 2,55 mi | 33 ft | 0,2% |
| Kelvedon - Stanway | 4,98 mi | 39 ft | 0,1% |
| OLD VERSION - Marks Tey to Tollgate | 1,46 mi | 36 ft | 0,4% |
| A nice climb | 0,86 mi | 105 ft | 2,3% |
| Capel to Copdock cut-through | 0,96 mi | -16 ft | -0,1% |
| Alongside the a12 | 0,74 mi | 16 ft | 0,2% |
| Orwell Bridge (eastbound) | 0,68 mi | 82 ft | 0,8% |
| Foxhall to Martlesham Drag | 1,53 mi | 26 ft | 0,2% |
| A 12 | 1,44 mi | -102 ft | -0,9% |
