| Park Approach | 0.20英里 | -26英尺 | -2.5% |
| "Here goes nothing" | 0.35英里 | 7英尺 | 0.3% |
| All This Mayhem | 0.47英里 | -13英尺 | -0.3% |
| Zulu Dawn | 0.29英里 | -10英尺 | -0.4% |
| Harold Rd Sprint | 0.13英里 | -3英尺 | -0.2% |
| Springfield park sprint | 0.15英里 | -3英尺 | -0.0% |
| Dodge the dogs canal run (south) | 0.31英里 | -13英尺 | -0.7% |
| Lee River Ghost Ride Reverse | 0.74英里 | -16英尺 | -0.2% |
| Springfield dirt north-south | 0.66英里 | -16英尺 | -0.3% |
| River Gravel Track to the Bridge! | 0.28英里 | -13英尺 | -0.8% |
| WOW whole orient way | 1.10英里 | -16英尺 | -0.2% |
| Cider Run | 0.92英里 | -16英尺 | -0.1% |
| Interval | 0.69英里 | -7英尺 | -0.0% |
| TMI to Ruckholt road | 0.68英里 | -13英尺 | -0.0% |
| Almost home | 0.20英里 | 16英尺 | 1.5% |
| Almost home V2 (watch the car doors!!) | 0.19英里 | 7英尺 | 0.7% |
| Ilford approach (Eastbound) | 0.25英里 | -10英尺 | -0.7% |
| Run away from Maccy D's | 0.67英里 | 10英尺 | 0.2% |
| Race to Barley Lane | 1.54英里 | 20英尺 | 0.2% |
| Cool dip | 0.76英里 | 7英尺 | 0.1% |
| Little Heath to Whalebone Lane | 0.99英里 | 20英尺 | 0.1% |
| ltl heath mawney | 1.50英里 | -36英尺 | -0.2% |
| Mawney To Hainault road (a12) | 0.28英里 | -7英尺 | -0.2% |
| Gallows to Harold Wood lights | 0.81英里 | 23英尺 | 0.1% |
| A12 (B1007-A130) | 2.24英里 | -79英尺 | -0.6% |
| Playing with the traffic | 0.62英里 | 7英尺 | 0.2% |
| A12 cycle path to Colchester | 2.55英里 | 33英尺 | 0.2% |
| Kelvedon - Stanway | 4.98英里 | 39英尺 | 0.1% |
| OLD VERSION - Marks Tey to Tollgate | 1.46英里 | 36英尺 | 0.4% |
| A nice climb | 0.86英里 | 105英尺 | 2.3% |
| Capel to Copdock cut-through | 0.96英里 | -16英尺 | -0.1% |
| Alongside the a12 | 0.74英里 | 16英尺 | 0.2% |
| Orwell Bridge (eastbound) | 0.68英里 | 82英尺 | 0.8% |
| Foxhall to Martlesham Drag | 1.53英里 | 26英尺 | 0.2% |
| A 12 | 1.44英里 | -102英尺 | -0.9% |
