Quick 1 hour Workout

Ruta ciclística

Detalles

20.49 km

276 m

Just a quick workout to help me get back into riding.

Catherine J

12 de julio de 2014·Público

Nombre	Distancia	Diferencia de altitud	Pendiente media
Cardigan Rd Hill Sprint	0.29 km	10 m	3.3 %
Monk Bridge Road South to North	0.61 km	-14 m	-1.3 %
stonegate ramp	0.63 km	28 m	4.4 %
Stonegate Road Climb	2.05 km	66 m	3.2 %
Stonegate up to King Lane	1.61 km	43 m	2.6 %
Stonegate Hill Sprint	0.77 km	27 m	3.5 %
Scothall Climb (St Ln to Moortown)	0.55 km	5 m	0.7 %
Ring Road - Nursery Lane Sprint	0.31 km	20 m	6.4 %
Harrogate Rd (Ring Road to Wigton Ln)	1.52 km	21 m	0.0 %
Bloody Walkers!	2.47 km	34 m	0.9 %
Blast Up and Away From Eccup	0.45 km	26 m	5.6 %
Black Moor	0.77 km	-38 m	-4.9 %
King Lane (Alwoodley Ln to Ring Road)	2.09 km	-41 m	-1.7 %
King Lane Descent	0.72 km	-37 m	-5.2 %
The fastest bit of king lane	0.22 km	-21 m	-9.3 %
The fastest bit of king lane	0.24 km	-9 m	-2.0 %
King Lane Park & Ride	0.95 km	18 m	1.9 %
King Lane (Tesco to Allerton Grange)	0.87 km	18 m	2.0 %
Black Moor to Camp Town	0.66 km	17 m	2.6 %
King Lane Short Hill Sprint	0.23 km	7 m	3.1 %
Downhill to Meanwood	2.04 km	-65 m	-3.2 %
Stonegate Road climb	0.31 km	-16 m	-5.2 %
Meanwood to Headingley	0.98 km	20 m	1.4 %
Monk Bridge Road	0.27 km	10 m	3.8 %
Spring rd to Victoria Rd sprint	0.31 km	-10 m	-3.1 %