+ 19

Quick 1 hour Workout

Ruta ciclista

Detalles

20,49 km

276 m

Just a quick workout to help me get back into riding.

Catherine J

12 de julio de 2014·Público

Nombre	Distancia	Diferencia de desnivel	Pendiente media
Cardigan Rd Hill Sprint	0,29 km	10 m	3,3 %
Monk Bridge Road South to North	0,61 km	-14 m	-1,3 %
stonegate ramp	0,63 km	28 m	4,4 %
Stonegate Road Climb	2,05 km	66 m	3,2 %
Stonegate up to King Lane	1,61 km	43 m	2,6 %
Stonegate Hill Sprint	0,77 km	27 m	3,5 %
Scothall Climb (St Ln to Moortown)	0,55 km	5 m	0,7 %
Ring Road - Nursery Lane Sprint	0,31 km	20 m	6,4 %
Harrogate Rd (Ring Road to Wigton Ln)	1,52 km	21 m	0,0 %
Bloody Walkers!	2,47 km	34 m	0,9 %
Blast Up and Away From Eccup	0,45 km	26 m	5,6 %
Black Moor	0,77 km	-38 m	-4,9 %
King Lane (Alwoodley Ln to Ring Road)	2,09 km	-41 m	-1,7 %
King Lane Descent	0,72 km	-37 m	-5,2 %
The fastest bit of king lane	0,22 km	-21 m	-9,3 %
The fastest bit of king lane	0,24 km	-9 m	-2,0 %
King Lane Park & Ride	0,95 km	18 m	1,9 %
King Lane (Tesco to Allerton Grange)	0,87 km	18 m	2,0 %
Black Moor to Camp Town	0,66 km	17 m	2,6 %
King Lane Short Hill Sprint	0,23 km	7 m	3,1 %
Downhill to Meanwood	2,04 km	-65 m	-3,2 %
Stonegate Road climb	0,31 km	-16 m	-5,2 %
Meanwood to Headingley	0,98 km	20 m	1,4 %
Monk Bridge Road	0,27 km	10 m	3,8 %
Spring rd to Victoria Rd sprint	0,31 km	-10 m	-3,1 %