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+ 46
Lake 32 + 1 lap of 113 course
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Detalles
91.95 km
400 m
Out to lake 32 and then 1 lap of 113 then home
Creada por
Helen T
8 de agosto de 2016
·
Público
Ruta y desnivel
Segmentos
Nombre
Distancia
Diferencia de altitud
Pendiente media
Goddards Rise
0.50 km
7 m
1.2 %
Delta Power
0.28 km
-2 m
-0.8 %
Mead Way North
1.72 km
15 m
0.2 %
forester's and up
2.61 km
-21 m
-0.6 %
Route 45 Sprint
1.27 km
-5 m
-0.3 %
packhorse lane crossroads - ashton keynes
8.09 km
14 m
0.0 %
SRC Butts Farm - Section 2
2.77 km
-7 m
-0.1 %
farfield
2.68 km
-6 m
-0.1 %
SRC Butts Farm - Section 3
1.79 km
13 m
0.3 %
Braydon Ln
0.80 km
8 m
1.0 %
Chelworth Chunda
0.53 km
3 m
0.2 %
Manor sprint
0.92 km
-2 m
-0.2 %
When You cant face the rest of the spine road !!!
1.50 km
-4 m
-0.2 %
Cadence sprint
0.45 km
-2 m
-0.4 %
Down Ampney Road sprint
2.02 km
6 m
0.1 %
Down Ampney Road (W->E)
4.44 km
8 m
0.1 %
castle eaton dash
1.46 km
-1 m
-0.1 %
Dunfield Dash
0.88 km
-2 m
0.0 %
Kempsford to Hannington Nell Hill Top
4.65 km
43 m
0.8 %
Kempsford to Hannington Wick
2.92 km
-5 m
-0.0 %
Hannington Wick to Nell Hill
0.74 km
3 m
0.2 %
Nell Hill, Hannington
1.35 km
42 m
3.1 %
Hannington Hill Reps
0.53 km
37 m
7.0 %
Nell Hill - Steep Part
0.36 km
33 m
8.9 %
Queens Road Descent
0.26 km
-20 m
-7.5 %
Down, Up, Down
1.23 km
-29 m
-1.8 %
Up to lus hill summit
0.31 km
21 m
6.7 %
Lus Hill Towards Castle Eaton Steep Section
0.15 km
17 m
11.4 %
Down Lus Hill Towards Castle Eaton
0.81 km
-36 m
-4.4 %
Sprint back from Lus
1.91 km
-4 m
-0.2 %
Sprint over the Thames
0.37 km
-2 m
-0.5 %
Sprint from Dunfield
0.58 km
-2 m
-0.3 %
Marston Flyer
0.83 km
-3 m
-0.1 %
Up and Over
1.04 km
12 m
0.4 %
Spine Road to Fridays Ham
2.46 km
-5 m
-0.2 %
cafe run
0.27 km
-9 m
-3.2 %
spine road run up
0.94 km
-8 m
-0.7 %
High Road (Ashton Keynes)
1.18 km
-7 m
-0.5 %
Sprint to Blunsdon Railway
7.91 km
-14 m
-0.0 %
SRC Butts Farm - Section 13
1.79 km
-13 m
-0.3 %
Almost home
2.24 km
6 m
0.1 %
45 lead out
1.01 km
4 m
0.2 %
45 Sprint
0.41 km
0 m
0.0 %
Just A Drag !!
2.48 km
14 m
0.5 %
45 to Moulden
1.30 km
3 m
0.0 %
Peatmoor push
0.73 km
6 m
0.5 %
Delta Force
0.30 km
0 m
0.0 %
West to East Wichel
2.66 km
10 m
0.3 %
Peglars Way (extended)
0.95 km
7 m
0.6 %
Peglars Way South
0.51 km
2 m
0.2 %