| FNMC - Dibden to river | 2,78 mi | -135 pi | -0,9 % |
| Full speed ahead | 0,75 mi | -105 pi | -2,6 % |
| Sprint to the river | 0,59 mi | -118 pi | -3,6 % |
| Comin in full gas | 0,17 mi | -7 pi | -0,7 % |
| Hatchet Lane Hill | 0,42 mi | 69 pi | 2,9 % |
| Hatch Pond -> Brock | 1,52 mi | 33 pi | 0,3 % |
| Hatchet Pond car park to Mill Lane | 3,83 mi | -138 pi | -0,3 % |
| hatchett pond going west | 0,62 mi | 3 pi | 0,1 % |
| Short College Sprint | 0,16 mi | -7 pi | -0,8 % |
| Brock towards Sway | 0,64 mi | 75 pi | 2,0 % |
| New Milton Fernhill Approach | 0,73 mi | -33 pi | -0,5 % |
| chewton to hump bridge | 0,32 mi | -23 pi | -1,3 % |
| Lymington Road Blast | 0,15 mi | 33 pi | 3,8 % |
| Are you quicker (and luckier) than jonny B? | 1,95 mi | -75 pi | -0,7 % |
| Highcliffe Hustle | 0,28 mi | -7 pi | -0,3 % |
| Hr high | 0,63 mi | -46 pi | -1,4 % |
| Tucktonia dash | 0,15 mi | 16 pi | 2,0 % |
| Tuckton Climb | 0,57 mi | 92 pi | 3,0 % |
| Tuckton Hill | 0,64 mi | 75 pi | 1,7 % |
| Up to St Catherine's Road | 0,19 mi | 46 pi | 4,5 % |
| Hengistbury Climb 3 | 0,28 mi | 10 pi | 0,5 % |
| Boscombe Pier to Bournemouth Pier | 1,23 mi | -23 pi | -0,3 % |
| Bournemouth Pier to Alum Chine | 0,96 mi | -49 pi | -0,3 % |
| Pinecliff from car park | 0,33 mi | 95 pi | 5,4 % |
| Haven Road to the ferry - smash it! | 1,34 mi | -56 pi | -0,5 % |
| ChaddersGlen to Pavilion - PUSH | 0,78 mi | -20 pi | -0,1 % |
| Banks Road vortex emperor | 0,35 mi | 43 pi | 0,1 % |
| Ferry to top of Ulwell hill | 4,37 mi | 328 pi | 0,8 % |
| Ferry-warm-up | 2,08 mi | 69 pi | 0,5 % |
| Climb through Studland | 2,30 mi | 318 pi | 2,5 % |
| Climb to Knoll House Hotel - Ferry Road | 0,29 mi | 62 pi | 3,7 % |
| Studland Climb (either way at top) | 0,86 mi | 157 pi | 3,4 % |
| Rush to the Sun | 0,92 mi | -128 pi | -2,6 % |
| no time for ice cream | 0,23 mi | -26 pi | -2,1 % |
| Victoria Uphill Sprint | 1,19 mi | 105 pi | 1,7 % |
| CC - 45 second Lead Out | 0,27 mi | 7 pi | 0,5 % |
| Range Road to Wool | 2,73 mi | 59 pi | 0,0 % |
| Reverse Paul's Pinnacle | 0,53 mi | -33 pi | -0,3 % |
| Sprint out of the bend | 0,17 mi | 16 pi | 1,8 % |
| Moreton Mile west | 1,09 mi | 33 pi | 0,4 % |
| Woodsford 3mile Cruise | 3,03 mi | 36 pi | 0,2 % |
| little bop along | 1,22 mi | -33 pi | -0,1 % |
| Pick your line | 0,14 mi | -26 pi | -3,4 % |
| up west stafford | 0,35 mi | 49 pi | 2,7 % |
| Red Light - POW | 0,28 mi | 36 pi | 1,7 % |
| Col de Hardy's Monument | 2,02 mi | 472 pi | 4,4 % |
| Hardy's warm-up | 0,36 mi | 161 pi | 8,2 % |
| Hardy Monument | 1,08 mi | 302 pi | 5,3 % |
| Down into Lyme | 1,07 mi | -381 pi | -6,7 % |
| Climb out of Lyme Regis | 0,70 mi | 338 pi | 9,1 % |
