| Nottingham Road middle section | 0.46 mi | -10 ft | -0.2% |
| Mcdonalds to manor pub | 0.29 mi | -10 ft | -0.2% |
| Sprint to the Grange | 0.36 mi | -3 ft | -0.2% |
| Sprint to Asda | 0.22 mi | 23 ft | 1.9% |
| LE centre to train station | 1.15 mi | -13 ft | -0.0% |
| Truck Lovin | 1.12 mi | -16 ft | -0.0% |
| shite road, hit it hard!! | 0.21 mi | 3 ft | 0.3% |
| The final dash! | 0.24 mi | -7 ft | -0.5% |
| Warren Lane | 2.47 mi | -10 ft | -0.0% |
| New Whatton Lane Climb | 0.33 mi | 95 ft | 5.2% |
| Hobbits Hills Ride Smaug's Back From Lonely Mountain | 1.53 mi | -108 ft | -0.9% |
| Whatthef**k | 0.28 mi | -30 ft | -1.4% |
| Smithy Lane hill repeats | 0.27 mi | 75 ft | 5.0% |
| Belton towards St Bernards | 1.22 mi | 138 ft | 2.1% |
| Forest lane climb | 0.30 mi | 49 ft | 3.1% |
| Sprint to hill crest | 0.15 mi | 13 ft | 1.3% |
| farmtown downhill | 0.68 mi | -89 ft | -1.7% |
| It's like a Roller Coaster! | 0.81 mi | -75 ft | -1.8% |
| Grangewood Hill | 0.24 mi | 26 ft | 2.1% |
| chicken shack sprint | 0.59 mi | -26 ft | -0.8% |
| Willington - Swarkeston | 4.70 mi | -30 ft | -0.1% |
| The Chimney Chase | 1.42 mi | -7 ft | -0.1% |
| church to national grid | 0.32 mi | 0 ft | 0.0% |
| 1st Cooling Tower to Frizams | 0.46 mi | -7 ft | -0.1% |
| Cooling tower to Twyford Rd | 2.45 mi | -13 ft | -0.1% |
| Quarry to Lowes Lane | 1.34 mi | 10 ft | 0.0% |
| Brookfield 0.1 | 0.18 mi | -10 ft | -0.6% |
| Sinfin Lane to Swarkstone | 0.96 mi | -10 ft | -0.0% |
| Nursery sprint | 0.53 mi | 7 ft | 0.2% |
| 1 2 3 Sprint | 0.35 mi | -20 ft | -0.5% |
| Aston Expressway | 2.15 mi | 62 ft | 0.3% |
| Just a little push. | 0.17 mi | 30 ft | 2.0% |
| It is a mistake to thing you can solve any major problems just with potatoes | 0.73 mi | -30 ft | -0.1% |
| Swarkestone Rd Sprint | 0.14 mi | 10 ft | 1.1% |
| Alp de Weston | 0.65 mi | 52 ft | 1.5% |
| Col du Weston | 0.30 mi | 20 ft | 1.0% |
| Aston to London Rd | 1.27 mi | -33 ft | -0.0% |
| Aston Hill Sprint (Derby Rd) | 0.31 mi | 33 ft | 1.9% |
| Elvaston village to Borrowash bridge - B5010 | 1.28 mi | -16 ft | -0.0% |
| Wait at the lights and sprint on green from a standing start | 0.21 mi | 30 ft | 1.9% |
| To the garden centre! | 0.56 mi | 26 ft | 0.8% |
| Bogwoppa | 1.98 mi | 105 ft | 0.9% |
| Borrowash-Risley | 3.11 mi | 276 ft | 1.2% |
| VO2 blast | 1.11 mi | 75 ft | 1.2% |
| Smash it | 1.81 mi | 85 ft | 0.4% |
| Derby Rd Climb | 0.54 mi | 52 ft | 1.8% |
| The Brian Clough Hill Sprint | 0.84 mi | 46 ft | 1.0% |
| Derby road punch | 0.27 mi | 26 ft | 1.7% |
| Plough sprint | 0.32 mi | 20 ft | 0.2% |
| Starch Lane to Stanton Gate | 0.56 mi | -7 ft | -0.0% |
