| Freemans Way South | 0.98 mi | 16 ft | 0.2% |
| Pushing South | 7.52 mi | 279 ft | 0.1% |
| Last Legs to Woodlands Park | 0.29 mi | 92 ft | 5.8% |
| Freystrop to First and Last | 6.58 mi | -308 ft | -0.7% |
| THE BLAST | 3.96 mi | -249 ft | -0.9% |
| sardis bus stop to hill mountain bus stop | 1.02 mi | 52 ft | 0.6% |
| Hill Mountain to Beggars reach sprint | 1.01 mi | -131 ft | -2.5% |
| Top Hill Mountain - Top of Jolly Hill | 2.42 mi | -256 ft | -1.7% |
| jolly sailor hill | 0.33 mi | 75 ft | 3.5% |
| Uphill Downhill | 1.01 mi | -157 ft | -0.7% |
| down bush hill safely | 0.37 mi | -125 ft | -6.2% |
| Mill Pond Mash Up | 0.19 mi | 23 ft | 0.1% |
| Get Off The Bridge!! | 0.06 mi | 30 ft | 8.5% |
| Pemb2Lamphey | 1.62 mi | 39 ft | 0.3% |
| Lamphey sign sprint | 0.51 mi | -16 ft | -0.5% |
| Lamphey to Stephen's Green Lane | 1.44 mi | 243 ft | 2.7% |
| Lamphey > Coal Lane | 1.93 mi | 249 ft | 2.4% |
| lamphey towards ridgeway | 0.83 mi | 194 ft | 4.4% |
| Ridgeway Blast | 0.21 mi | 59 ft | 5.3% |
| Greenhill Rd to the first on the right | 0.13 mi | 46 ft | 6.9% |
| fire station to victoria street | 0.32 mi | -10 ft | -0.2% |
| Tenby to Lystep | 3.18 mi | 184 ft | 1.0% |
| Kiln Park Hill (From Tenby) | 0.21 mi | 56 ft | 4.8% |
| Lydstep Climb | 2.88 mi | 230 ft | 1.5% |
| Chequers to Lydstep Tavern | 1.35 mi | 135 ft | 1.9% |
| Lydstep to Jameston | 2.66 mi | 131 ft | 0.6% |
| Lydstep to Lamphey | 5.12 mi | -184 ft | -0.4% |
| Jameston to Hodgeston | 1.65 mi | -118 ft | -1.3% |
| Blast out of Jameston | 0.80 mi | -105 ft | -2.5% |
| Chevrons to Hodgeston | 0.76 mi | -36 ft | -0.9% |
| Hodgeston to Lamphey | 1.33 mi | 23 ft | 0.1% |
| Upper Lamphey Road | 1.58 mi | -56 ft | -0.6% |
| Round Pembroke | 0.92 mi | -26 ft | -0.1% |
| Pembroke short sprint | 0.68 mi | -16 ft | -0.2% |
| King of the Castle | 0.09 mi | 16 ft | 2.9% |
| Pembroke Up & Down | 1.26 mi | 157 ft | 0.1% |
| Bush Hill | 0.54 mi | 135 ft | 4.2% |
| Bush hill | 0.46 mi | 131 ft | 5.3% |
| Pont Cleddau - Gogledd | 0.62 mi | 30 ft | 0.6% |
| Descent into Burton | 0.48 mi | -108 ft | -4.1% |
| Cleddau Bridge All the way to Stable Bar | 0.85 mi | 141 ft | 0.8% |
| Burton Hill Climb | 0.41 mi | 144 ft | 6.6% |
| Hill Mountain Climb | 2.38 mi | 272 ft | 2.2% |
| Reaching the Inn | 3.27 mi | 135 ft | 0.4% |
| Hill Mountain - Sardis Sprint | 0.42 mi | -20 ft | -0.9% |
| ashdale lane to freystrop | 2.30 mi | -89 ft | -0.5% |
| decent into slate centre | 0.35 mi | -121 ft | -6.6% |
| Slate centre hill climb | 0.47 mi | 66 ft | 1.5% |
| Rugby club decent to roundabout | 0.76 mi | -144 ft | -3.6% |
| Last Leg | 0.42 mi | 105 ft | 4.2% |
