| Dash past Fulford Cycles | 0.24 mi | -10 ft | -0.7% |
| finishing sprint (from York) | 0.11 mi | -3 ft | -0.2% |
| on way to stillo | 0.54 mi | -7 ft | -0.2% |
| Howden Lane to A19 | 1.32 mi | 13 ft | 0.1% |
| Crockey Hill to Wheldrake | 3.20 mi | 16 ft | 0.0% |
| Short Wheldrake Lane | 2.11 mi | 20 ft | 0.1% |
| Link hall to Swallow hall | 0.50 mi | -30 ft | -0.2% |
| Swallow Hall to Wheldrake | 1.96 mi | -7 ft | 0.0% |
| Swallow Sprint | 0.66 mi | -10 ft | -0.1% |
| Wheldrake to Thorganby 6k | 3.68 mi | -36 ft | -0.1% |
| Wheldrake Church to Skipwith Green | 5.70 mi | -26 ft | -0.1% |
| Sprint past Church | 0.27 mi | -16 ft | -0.6% |
| Wheldrake (Corner of Church Lane) to Final Bend of Bondby Lane | 4.27 mi | -13 ft | 0.0% |
| Wheldrake Ings Corner to Skipwith Junction | 4.81 mi | -13 ft | 0.0% |
| Skipwith common southward | 5.98 mi | 30 ft | 0.0% |
| Thorganby Dash | 0.59 mi | 13 ft | 0.3% |
| bonby wood | 0.45 mi | -16 ft | -0.5% |
| Bondby Leg Loosener | 0.42 mi | -16 ft | -0.7% |
| Cornelius Causeway 2 | 1.43 mi | -16 ft | -0.1% |
| A163 Pigs To Cows | 1.80 mi | -16 ft | -0.0% |
| A163 to Barlby Junction | 1.97 mi | -7 ft | -0.1% |
| Barlby to BOCM Pauls | 2.13 mi | -20 ft | -0.1% |
| Barlby North to South | 1.49 mi | -30 ft | -0.2% |
| post office sprint reverse | 0.07 mi | 7 ft | 1.5% |
| bus stop 2 bus stop ball breaker sprint | 0.24 mi | -16 ft | -1.1% |
| landing lane to hazelwoods | 0.37 mi | -16 ft | -0.6% |
| landing lane to the roundabout | 0.62 mi | -13 ft | -0.2% |
| Barlby bumpy road | 0.51 mi | -7 ft | -0.0% |
| B1223 - Selby to Cawood | 3.91 mi | 16 ft | 0.0% |
| Selby TT (2nd half) | 11.39 mi | 49 ft | 0.0% |
| TT segment 4 | 3.78 mi | 20 ft | 0.1% |
| Wistow road - reverse | 0.98 mi | -13 ft | -0.1% |
| Wistow Church Chicane | 0.12 mi | -3 ft | -0.6% |
| Wistow to Cawood | 0.89 mi | 7 ft | 0.0% |
| TT segment 5 | 2.45 mi | 46 ft | 0.2% |
| Flood Plain Drag North | 0.77 mi | -16 ft | -0.3% |
| B1222 climb to cross keys BOOZER | 1.67 mi | 39 ft | 0.5% |
| Egdirb Teelfgnillits Ot Nruban | 3.22 mi | -33 ft | -0.0% |
| STILLINGFLEET SPEED LIMIT SMASHER | 0.16 mi | -36 ft | -3.9% |
| Stillingfleet RWDCAA | 0.16 mi | -52 ft | -5.7% |
| TT segment 6 | 5.02 mi | -33 ft | -0.0% |
| Stillingfleet to Naburn | 2.75 mi | 30 ft | 0.1% |
| Car Chase | 1.05 mi | -7 ft | 0.0% |
| Naburn blast | 1.50 mi | 30 ft | 0.3% |
| Sewage Stretch | 0.61 mi | -7 ft | -0.1% |
| Sewage works to A64 1km sprint | 0.64 mi | 0 ft | 0.0% |
| finishing sprint (from South) | 0.08 mi | 3 ft | 0.9% |
