| Climbing over the Railway | 0.30 mi | 36 ft | 2.1% |
| 5 Road ends | 0.23 mi | 33 ft | 2.5% |
| Past the tractor tyre | 0.09 mi | 46 ft | 9.3% |
| Raughton Head to Sour Nook Inn | 3.05 mi | 197 ft | 1.1% |
| B5305 to Hesket Newmarket | 2.58 mi | 148 ft | 0.2% |
| B5305 to Kellsprings | 0.21 mi | 39 ft | 3.6% |
| Newlands approach | 0.32 mi | 95 ft | 5.6% |
| Hesket Newmarket from the Caldew | 0.23 mi | 79 ft | 6.2% |
| Pasture Ln Climb | 1.67 mi | 522 ft | 5.9% |
| Mosedale Bolders | 1.27 mi | -66 ft | -0.1% |
| skyes brow | 0.07 mi | 43 ft | 10.9% |
| Down into Threlkeld | 0.22 mi | -75 ft | -6.2% |
| Down Dale | 1.25 mi | 43 ft | 0.3% |
| Team X111 Bridge Sprint | 0.22 mi | 20 ft | 1.7% |
| South end of Thirlmere | 3.44 mi | -203 ft | -0.4% |
| Dunmail Keswick to Gramere | 0.80 mi | 161 ft | 3.0% |
| dunmail down,the fast bit | 1.12 mi | -381 ft | -6.4% |
| Red Bank Climb | 0.46 mi | 56 ft | 1.6% |
| Grasmere to top of Redbank | 1.65 mi | 374 ft | 4.0% |
| Red Bank long | 0.73 mi | 276 ft | 7.1% |
| Red bank 25% | 0.27 mi | 210 ft | 14.6% |
| A593 Climb | 0.69 mi | 279 ft | 7.6% |
| hodge close to whins wood | 1.62 mi | -125 ft | -1.3% |
| No sipping, a pint at the Bull | 0.03 mi | 0 ft | 0.2% |
| Climb to Bowmanstead | 0.60 mi | 59 ft | 1.9% |
| Coniston Torver checkpoint | 2.44 mi | 180 ft | 0.9% |
| Bowmnastead climb | 0.86 mi | 164 ft | 3.6% |
| Bleathwaite Coppice Incline | 0.16 mi | 46 ft | 5.1% |
| Sunny Bank Water Yeat checkpoint | 2.92 mi | -197 ft | -1.2% |
| Torver dh without caravan corner | 0.53 mi | -131 ft | -4.4% |
| Sunny Bank Dash | 0.31 mi | -46 ft | -2.7% |
| Blawith Common to the Red Lion | 2.42 mi | -82 ft | -0.4% |
| Blawith Blast to Red Lion | 0.84 mi | -69 ft | -1.3% |
| Lowick Sprint | 0.38 mi | -56 ft | -2.8% |
| Langholme climb | 1.35 mi | 177 ft | 2.5% |
| Big dipper blast | 0.11 mi | 89 ft | 14.1% |
| Last bit | 0.38 mi | 138 ft | 6.9% |
| Horrace to Marton | 2.29 mi | -292 ft | -2.4% |
| Moor Road Climb | 0.32 mi | 305 ft | 17.7% |
| Kirkby moor descent with chance to BRAKE! | 0.85 mi | -226 ft | -5.1% |
| Bottom's up! | 0.33 mi | -164 ft | -9.3% |
| Tarn Flat from Marton | 0.59 mi | -79 ft | -1.8% |
| blast to the zoo | 0.58 mi | 30 ft | 0.2% |
| animal park bridge to tudor square | 0.55 mi | -131 ft | -4.5% |
| Dalton to Mill Brow | 0.40 mi | 20 ft | 0.9% |
| Mill brow round about to the strawberry | 1.23 mi | 56 ft | 0.5% |
| Dalton Lane to Valley Drive | 0.91 mi | -43 ft | -0.0% |
| Strawberry to White House | 0.41 mi | -62 ft | -2.9% |
| Jubilee Bridge West | 0.27 mi | -49 ft | -0.9% |
| Prom lights to Mill Lane | 0.55 mi | -26 ft | -0.6% |
