+ 165
13 mile Marathon Training
Ruta para correr
Moderada
13,07 mi
881 ft
Bit of everything - plenty of up, down and all round.
Creada por
Andrew Tesseyman
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de desnivel | Pendiente media |
|---|---|---|---|
| Leeds Road Climb | 0,58 mi | 138 ft | 4,5 % |
| Canada Road-Larkfield climb | 0,34 mi | 82 ft | 4,4 % |
| Town street drop | 0,49 mi | -59 ft | -1,8 % |
| Broadway Decent | 0,58 mi | -148 ft | -4,6 % |
| Calverley swing bridge to App Bridge steps | 2,02 mi | 85 ft | 0,1 % |
| Mudge Bank to Lodge Wood | 0,81 mi | 85 ft | 0,3 % |
| Lodge Wood to Thornhill | 0,60 mi | -79 ft | -1,8 % |
| a bit of canal | 0,39 mi | 23 ft | 0,8 % |
| A mile from Toby's tearoom | 1,00 mi | 92 ft | 1,6 % |
| Woodland Canal Sprint | 0,42 mi | 20 ft | 0,0 % |
| Rocky River Run | 0,25 mi | -13 ft | -0,1 % |
| Sarah's sprint | 0,38 mi | 13 ft | 0,3 % |
| Spring Road Climb to Railway Crossing | 0,25 mi | 105 ft | 7,9 % |
| Bastid Steps | 0,09 mi | 75 ft | 15,3 % |
| Gravel sprint finish | 0,06 mi | -13 ft | -1,4 % |