+ 139
13 mile Marathon Training
跑步路线
中等
13.07英里
881英尺
Bit of everything - plenty of up, down and all round.
创建者
Andrew Tesseyman
路线和海拔
路段
| 名字 | 距离 | 海拔高度差 | 平均坡度 |
|---|---|---|---|
| Leeds Road Climb | 0.58英里 | 138英尺 | 4.5% |
| Canada Road-Larkfield climb | 0.34英里 | 82英尺 | 4.4% |
| Town street drop | 0.49英里 | -59英尺 | -1.8% |
| Broadway Decent | 0.58英里 | -148英尺 | -4.6% |
| Calverley swing bridge to App Bridge steps | 2.02英里 | 85英尺 | 0.1% |
| Mudge Bank to Lodge Wood | 0.81英里 | 85英尺 | 0.3% |
| Lodge Wood to Thornhill | 0.60英里 | -79英尺 | -1.8% |
| a bit of canal | 0.39英里 | 23英尺 | 0.8% |
| A mile from Toby's tearoom | 1.00英里 | 92英尺 | 1.6% |
| Woodland Canal Sprint | 0.42英里 | 20英尺 | 0.0% |
| Rocky River Run | 0.25英里 | -13英尺 | -0.1% |
| Sarah's sprint | 0.38英里 | 13英尺 | 0.3% |
| Spring Road Climb to Railway Crossing | 0.25英里 | 105英尺 | 7.9% |
| Bastid Steps | 0.09英里 | 75英尺 | 15.3% |
| Gravel sprint finish | 0.06英里 | -13英尺 | -1.4% |