Past Two Weeks
+ 3
First part of Sunday morning
Running Route
Easy
7.59 mi
201 ft
From mine to colwick along race course back along loop road to meat Claire at teal close for lagoons
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Railway Dash | 0.63 mi | 33 ft | 0.3% |
Clockwise first lake | 0.97 mi | -13 ft | -0.1% |
Rangers Chase | 0.72 mi | 7 ft | 0.0% |
Colwick race course flat | 0.89 mi | -39 ft | -0.2% |