| Como to Jannali | 1.91 km | 53 m | 2.8% |
| como to sutherland, hill only | 3.05 km | 81 m | 2.6% |
| Tramway to top Bee Hill | 21.49 km | 192 m | 0.9% |
| 20min IM pace effort | 11.50 km | 136 m | 1.2% |
| Heathcote Rd - Bald Hill Lookout via old H'way | 20.08 km | -162 m | -0.2% |
| Heathcote to Waterfall | 6.44 km | 59 m | 0.6% |
| Heathcote to Freeway Return Lane | 7.31 km | 61 m | 0.8% |
| Heathcote to Waterfall TT | 5.45 km | 53 m | 0.7% |
| Princes Highway Climb | 0.54 km | 96 m | 17.5% |
| bill's hill | 0.36 km | 12 m | 3.3% |
| Waterfall Dash | 1.50 km | -12 m | -0.6% |
| Highway hill #1 to turn off | 0.69 km | 38 m | 5.5% |
| Waterfall to Helensburgh (Old Princes Hwy) | 7.26 km | 71 m | 0.6% |
| Garrawarra Hill | 1.51 km | 65 m | 4.3% |
| Garra-Bee-Bald Hills | 11.23 km | -128 m | -0.1% |
| Busy Bee Hill | 1.48 km | 27 m | 1.1% |
| Race to the Temple - Machete challenge | 0.86 km | -26 m | -2.5% |
| Last hill before stanwell tops decent | 1.24 km | 21 m | 0.4% |
| Descent from Stanwell Tops | 1.64 km | -102 m | -6.2% |
| Lady Wakehurst Drive Climb - Correct speed | 0.94 km | 59 m | 6.3% |
| ^^ Bald Hill 2 Garie | 16.75 km | 196 m | 0.2% |
| Otford to Waterfall bridge | 11.25 km | -176 m | -1.5% |
| Garie Hill | 4.28 km | 186 m | 4.3% |
| Garie Hill 6min strength efforts to Toonoum Falls | 2.22 km | 117 m | 5.3% |
| Garie Hill - Hard Start | 0.69 km | 49 m | 7.1% |
| Garie Hill Bottom To Top | 4.07 km | 174 m | 4.3% |
| Garie Down and Up | 5.27 km | -200 m | -0.1% |
| Garie Descent | 2.37 km | -194 m | -8.2% |
| Garie Beach Hill | 2.73 km | 204 m | 7.5% |
| Garie bottom to bend | 1.02 km | 80 m | 7.8% |
| Garie Beach climb | 2.68 km | 204 m | 6.0% |
| Garie Beach Hill Climb | 2.70 km | 203 m | 7.5% |
| Garie Beach - Booth to top | 1.71 km | 122 m | 7.0% |
| Wattamolla Descent | 3.08 km | -118 m | -3.8% |
| Bigboy's Wattamolla climb | 3.30 km | 129 m | 3.9% |
| McGaw's Pinch | 0.46 km | 33 m | 7.1% |
| Maianbar Descent | 4.28 km | -92 m | -2.2% |
| Servo to Loftus | 22.14 km | 173 m | 0.6% |
| Bundeena Drive Climb | 1.05 km | 87 m | 8.3% |
| Bundeena Drive | 6.72 km | 169 m | 2.5% |
| Bundeena Drive Climb | 1.30 km | 144 m | 11.1% |
| Flat Rock Peak to Artillery | 3.68 km | -54 m | -1.4% |
| Helipad to toll booth | 7.17 km | -175 m | -0.7% |
| Artillery Hill 2 | 1.90 km | -116 m | -6.1% |
| artillery descent | 1.34 km | -116 m | -8.6% |
| Audley Hill - RNP | 1.65 km | 115 m | 7.0% |
| Farnell Ave Climb | 0.85 km | 14 m | 1.4% |
| Rawson Ave Nth | 1.15 km | 11 m | 0.2% |
| Princes hwy to Kiora Rd rush | 2.18 km | -41 m | -1.9% |
| Woolooware pinch | 0.82 km | 19 m | 2.2% |
