| Nimbus to Negro Bar Parking Lot | 4,99 mi | 118 ft | 0,2 % |
| Hazel Bridge West Side | 0,26 mi | 92 ft | 5,0 % |
| Natoma - Northside | 5,50 mi | 46 ft | 0,1 % |
| bridge to bridge | 5,49 mi | 59 ft | 0,1 % |
| Hazel Bridge Climb | 0,20 mi | 52 ft | 4,7 % |
| Hazel to Rainbow Br. North Side of Lake | 5,15 mi | -59 ft | -0,2 % |
| Hazel Downhill | 0,39 mi | -30 ft | -0,9 % |
| Nimbus North to Folsom Foot Bridge | 5,19 mi | 89 ft | 0,1 % |
| East Hazel descent to Main St turn off | 2,38 mi | -43 ft | -0,2 % |
| American River Bike Trail Hazel to Negro Bar | 4,38 mi | -39 ft | -0,0 % |
| North Natomas Climb Steady | 2,71 mi | 49 ft | 0,2 % |
| elbow | 0,92 mi | -10 ft | -0,0 % |
| Mississippi Bar | 1,39 mi | 23 ft | 0,1 % |
| Top of hill to Negro Bar | 0,98 mi | -49 ft | -0,9 % |
| Top to Top | 1,15 mi | -52 ft | -0,1 % |
| tail winds can KOM too....big guy! | 0,81 mi | -43 ft | -1,0 % |
| Lake Natoma Flat Water Northbound Sprint | 0,95 mi | -33 ft | -0,7 % |
| How Fast Can You Go !! | 0,36 mi | -10 ft | -0,5 % |
| The Kingston Trio: TT Bike, Tailwind, Fat Ass | 0,75 mi | 0 ft | 0,0 % |
| Bluffs Eastbound Hill | 0,32 mi | 36 ft | 1,8 % |
| Nimbus Flat Northbound Uphill Sprint | 0,14 mi | 20 ft | 2,3 % |
| Negro Bar Short Uphill | 0,27 mi | 33 ft | 2,2 % |
| After Bridge through Hairpin to Finish | 0,54 mi | 16 ft | 0,0 % |
| Lake Natoma - South Side Dirt Path | 4,65 mi | -52 ft | -0,2 % |
| Folsom Bridge to Parkshore turn sprint | 1,50 mi | -33 ft | -0,2 % |
| BP to Willow Creek dirt | 2,13 mi | -33 ft | -0,1 % |
| Coming out of Willow Creek | 0,52 mi | 43 ft | 1,3 % |
| Rollerblader's Revenge | 0,17 mi | 39 ft | 4,2 % |
| Willow Creek to Aquatic Center dirt | 1,98 mi | 52 ft | 0,0 % |
| Bike Path from Folsom Blvd to Aquatic center | 1,91 mi | -52 ft | -0,3 % |
