| Mind that child! | 0,50 km | -2 m | -0,2% |
| Littlehampton Road (West) | 0,92 km | -3 m | -0,2% |
| Goring Way R'Bout to Mill lane R'Bout | 4,75 km | -6 m | -0,0% |
| Wick to A27 Light's!! | 2,79 km | 14 m | 0,3% |
| lyminster to crossbush | 1,95 km | 11 m | 0,4% |
| Crossbush hill | 1,02 km | -26 m | -1,5% |
| round about | 0,15 km | -0 m | -0,1% |
| Up and down thru town | 1,51 km | 29 m | 1,9% |
| Arundel Castle | 0,24 km | 18 m | 7,2% |
| Arundel High Street | 0,27 km | 21 m | 7,6% |
| London Rd Climb | 1,57 km | 86 m | 5,5% |
| London Rd Climb | 1,02 km | 52 m | 5,1% |
| Bury Hill Escape Velocity. | 1,43 km | -112 m | -7,6% |
| Bury to Storrington | 9,68 km | 60 m | 0,2% |
| Bury to Houghton. | 1,88 km | 15 m | 0,1% |
| Houghton Ln Climb | 0,53 km | 9 m | 1,0% |
| Chalky Sprint | 0,57 km | -14 m | -2,4% |
| Amberley Road Drag | 6,86 km | 61 m | 0,4% |
| Speed up mate | 2,16 km | 52 m | 2,4% |
| Fryern Road | 0,33 km | -4 m | -1,1% |
| High St Storrington to Washington | 2,89 km | 25 m | 0,6% |
| Water Lane to Washington | 2,13 km | -10 m | -0,4% |
| Washington to the Hollow | 1,18 km | 7 m | 0,5% |
| Washington to Steyning | 5,90 km | -54 m | -0,8% |
| The Pike heading east | 1,50 km | -19 m | -1,0% |
| Washington Rd to Wiston House entrance | 0,88 km | 12 m | 1,3% |
| RPM Chase down! | 4,88 km | -49 m | -0,6% |
| Wiston Hse entrance to Steyning turning | 2,22 km | -44 m | -1,7% |
| Towing Les and Josh | 4,13 km | -38 m | -0,9% |
| Short Bypass 1.2km sprint | 1,19 km | -11 m | -0,8% |
| Steyning Bypass | 2,47 km | -15 m | -0,2% |
| Ramp out of Upper Beeding | 0,61 km | 9 m | 1,2% |
| G10/97 Botolphs Roundabout to Turn | 3,69 km | -14 m | -0,3% |
| Shoreham Cement Works-Shoreham Flyover | 2,16 km | -9 m | -0,3% |
| Old Shoreham to Coast | 0,94 km | 4 m | 0,2% |
| Over the river and beyond | 0,73 km | 7 m | 0,0% |
| Norfolk bridge up and over | 0,13 km | 0 m | 0,1% |
| Bridge to Boat boozers | 0,75 km | -2 m | -0,1% |
| Shoreham Bridge - Airport Roundabout - 0.3ml | 0,51 km | -2 m | -0,2% |
| Airport Roundabout to Lancing Roundabout | 2,70 km | 4 m | 0,1% |
| Airport to Ham Road | 4,70 km | 7 m | 0,1% |
| Brooklands burns | 1,47 km | 9 m | 0,1% |
| Brooklands blast | 0,26 km | -6 m | -1,5% |
| Brooklands Lights to Grand Ave - Cycle Path | 4,32 km | -17 m | -0,1% |
| windy | 3,76 km | -16 m | -0,0% |
| Worthing Prom | 1,46 km | 14 m | 0,1% |
| Pier to Grand Ave. Cycle Path. | 1,63 km | 0 m | 0,0% |
| Bowling Alley to George V Avenue | 1,94 km | -15 m | -0,1% |
| West Parade Charge | 0,67 km | -3 m | -0,0% |
| George V Ave Northbound | 0,61 km | 6 m | 0,9% |
