| Llannon Climb - M4 to Llwyn Tew | 2.44英里 | 397英尺 | 3.0% |
| Llannon Climb | 2.99英里 | 482英尺 | 3.1% |
| B4306 Climb | 1.13英里 | 328英尺 | 5.5% |
| From down by the fountain up to the mast | 0.75英里 | 171英尺 | 4.1% |
| Lawr fel y Jawl Llannon i Pontyberem | 2.78英里 | -489英尺 | -3.3% |
| Ponty Descent | 1.41英里 | -427英尺 | -5.7% |
| Pontyberem Descent | 1.10英里 | -325英尺 | -5.6% |
| Banc Llawn never ending | 1.38英里 | 571英尺 | 7.3% |
| bancffosfelen hill | 1.91英里 | 591英尺 | 5.9% |
| Tille Pontyberem Paul ! | 1.18英里 | 538英尺 | 8.6% |
| Penybryn Ave Climb | 1.06英里 | 479英尺 | 8.6% |
| Full uphill Y Banc | 1.21英里 | 551英尺 | 8.6% |
| Half day on for the Banc | 0.43英里 | 220英尺 | 9.5% |
| Heol y Felin lan i Heol y Banc ouch! | 1.00英里 | 469英尺 | 8.8% |
| Llangyndeyrn lawr | 1.47英里 | -548英尺 | -7.1% |
| B4306 Climb | 0.85英里 | 344英尺 | 7.7% |
| Menciau North | 1.86英里 | 492英尺 | 5.0% |
| Head Down Ass Up | 1.47英里 | -574英尺 | -7.4% |
| Yr ast fach! | 0.44英里 | 144英尺 | 6.1% |
| Hill into Carway | 1.41英里 | 115英尺 | 0.7% |
| Hill into Carway | 1.41英里 | 115英尺 | 0.7% |
| Heol Ddu Climb | 1.06英里 | 459英尺 | 8.2% |
| Trimsaran Road ascent | 0.83英里 | 397英尺 | 9.0% |
| bynea cc hill climb trimsaran | 0.80英里 | 390英尺 | 9.2% |
| Mountain Road descent | 1.81英里 | -535英尺 | -5.5% |
| Burry Port to Coleg | 3.82英里 | -85英尺 | -0.1% |
| Pwll road descent to college | 1.43英里 | -72英尺 | -1.0% |
| Denham avenue climb | 0.45英里 | 98英尺 | 4.1% |
| Denham Ave Sprint Climb | 0.23英里 | 56英尺 | 4.6% |
| Cen Coed Lane | 2.07英里 | 374英尺 | 3.3% |
| Heol Gelli Fawr Climb | 1.16英里 | 351英尺 | 5.7% |
| Five Roads to Furnace Drop | 2.76英里 | -466英尺 | -3.0% |
| Brynteg to Stradey Hotel | 1.84英里 | -476英尺 | -4.9% |
| Lawr i Ffwrnes fel yr yfarn! | 1.67英里 | -466英尺 | -5.3% |
| Ciliaugwyn Farm to Furnace Drop | 1.54英里 | -440英尺 | -5.4% |
| drop into the furnace | 0.86英里 | -279英尺 | -6.1% |
| res to top | 0.63英里 | 217英尺 | 6.5% |
