CV to Top of Smits | 37.62 km | 138 m | 0.2% |
Team Shadhili - Constantia Kabirstan sprint | 0.73 km | 17 m | 0.1% |
Ladies Mile Lights to Steenberg Road | 7.04 km | 41 m | 0.2% |
Spaanschemat | 2.50 km | -22 m | -0.4% |
The Grave Yard Run | 0.20 km | 11 m | 5.5% |
Strawberry Lane to Tokai Circle | 4.22 km | -27 m | -0.4% |
Summit Road to Tokai circle | 3.22 km | -20 m | -0.3% |
Final push | 0.73 km | 9 m | 1.2% |
Bicycling's Spine Road Interval | 1.95 km | -26 m | -0.6% |
Circle2Circle southbound | 1.10 km | 13 m | 0.9% |
Steenberg Road - small climb past embassy | 0.95 km | 34 m | 3.5% |
Embassy hill climb | 0.68 km | 27 m | 3.9% |
embassy hill final sprint | 0.39 km | 15 m | 3.8% |
Woodys Dash | 0.83 km | -16 m | -1.9% |
Westlake to Red Hill | 13.87 km | -39 m | -0.0% |
Lakeside to Fish Hoek Circle | 8.69 km | 15 m | 0.0% |
Lakeside to Muizenberg | 2.37 km | 4 m | 0.2% |
Muizenburg Kicker | 0.31 km | 4 m | 1.3% |
kicker muizenberg to campus | 0.71 km | 7 m | 1.0% |
Muiz Robots to Fish Hoek Robots | 4.36 km | -9 m | -0.2% |
Muiz Train to Kalk Bay Train | 2.50 km | -20 m | -0.3% |
Argus Segment 3 - Simons Town | 11.14 km | 38 m | 0.2% |
St.James to Jubilee Square Simonstown | 10.24 km | 41 m | 0.2% |
Kalk Bay climb 12-2015 | 0.35 km | -4 m | 0.0% |
Roseberry Ave Climb | 0.59 km | 8 m | 1.3% |
Fish Hoek Robots to Fish Hoek O | 1.36 km | 3 m | 0.1% |
Fish Hoek climb 12-2015 | 1.38 km | 29 m | 2.1% |
Fish hoek circle to Simons town museum | 6.64 km | 12 m | 0.2% |
Fish Hoek O to Kelp Factory | 5.01 km | -12 m | -0.0% |
Fishhooek to Jubilee Square | 7.07 km | -37 m | -0.1% |
Sunnycove Kicker | 1.00 km | 8 m | 0.1% |
MTD - Fish Hoek to Miller's Point | 12.52 km | 36 m | 0.1% |
Fish Hoek to Glencairn coastal cruise | 1.82 km | -37 m | -0.9% |
Simple Simon Flatbox | 2.40 km | -9 m | -0.3% |
Lead up to final kicker | 1.00 km | 12 m | 1.2% |
Final kicker into simonstown | 0.66 km | 12 m | 1.8% |
Argus Segment 4 | 10.93 km | 139 m | 1.2% |
Seaforth Kicker | 0.56 km | 17 m | 2.9% |
Boulders to Cape Point Nature Reserve | 9.23 km | 129 m | 1.1% |
Murdock to Cape Point Gate | 7.16 km | 125 m | 1.5% |
Smits Sucker Punch Reverse | 1.04 km | -20 m | -0.3% |
Smits | 4.28 km | 131 m | 3.0% |
Main Road Climb | 0.89 km | 80 m | 8.9% |
Smitswinkel | 1.65 km | 91 m | 5.5% |
Smitswinkel Steep Section | 0.96 km | 50 m | 5.2% |
Smitswinkel Hill Sprint | 0.68 km | 37 m | 5.3% |
First stage Tour de Cap Point | 6.17 km | -73 m | -1.1% |
Second stage tour de Cap Point | 6.35 km | -92 m | -1.2% |
COGH parking to main road | 3.26 km | 50 m | 1.5% |
Welcome to Scarbs | 2.21 km | -76 m | -3.4% |