| Lights to Newgate | 0,78 km | 5 m | 0,2 % |
| Gosport Road (W) | 1,71 km | 7 m | 0,4 % |
| Titchfield Road | 2,34 km | -6 m | -0,2 % |
| Mays Lane to Cuckoo Lane | 0,88 km | -3 m | -0,2 % |
| Titchfield Hill climb - Mill Lane to Priory Garage | 0,44 km | 20 m | 4,4 % |
| Titchfield Lane - Complete Drag Up | 6,74 km | 52 m | 0,7 % |
| Titchfield Lane short | 6,26 km | 50 m | 0,7 % |
| Titchfield Lane M27 Bridge to Golf Course North | 5,17 km | 49 m | 0,9 % |
| river lane -titchfield ln climb | 3,34 km | 44 m | 1,2 % |
| Titchfield climb | 1,12 km | 32 m | 2,7 % |
| Titchfield lane climb | 0,60 km | 30 m | 5,0 % |
| Half Mile Climb | 0,95 km | 26 m | 2,7 % |
| Biddenfield to A334 | 1,62 km | 8 m | 0,1 % |
| wickham drop | 0,90 km | -33 m | -3,6 % |
| Wickham to Portsdown | 9,31 km | 90 m | 0,9 % |
| Southwick Road Climb | 0,69 km | 8 m | 1,2 % |
| Roadworks | 0,90 km | -16 m | -1,6 % |
| Roadworks | 0,90 km | -16 m | -1,6 % |
| start downhill portion | 1,82 km | -29 m | -1,0 % |
| start downhill portion | 1,82 km | -29 m | -1,0 % |
| Southwick Road - full climb *S* | 5,33 km | 94 m | 1,6 % |
| Southwick Hill Road | 2,78 km | 79 m | 2,8 % |
| Southwick Hill (roundabout to roundabout) | 2,77 km | 88 m | 3,2 % |
| Southwick-Roundabout to work | 1,81 km | 65 m | 3,6 % |
| Southwick Rd final climb - layby to layby *S* | 2,37 km | 82 m | 3,4 % |
| P829HC | 2,10 km | 83 m | 4,0 % |
| Southwick Hill Road | 1,97 km | 80 m | 4,1 % |
| Southwick Hill Pitymoor Lane to the Top | 1,48 km | 59 m | 4,0 % |
| Portsdown Hill Roundabout to Cams Hill A27 | 5,79 km | -106 m | -1,6 % |
| James Callaghan Drive West | 2,19 km | 23 m | 0,8 % |
| Portsdown Hill Final Crest Sprint (40 sign to 40 sign) | 0,27 km | 6 m | 2,2 % |
| Portsdown Hill - Highest point to bottom | 3,28 km | -108 m | -3,3 % |
| Portchester Lane to Cams Hill | 2,85 km | -95 m | -3,3 % |
| Downend Road Downhill from Nelson Lane | 2,03 km | -74 m | -3,6 % |
| CAMs to Portchester | 2,35 km | -11 m | -0,3 % |
| cams to Wiggle HQ | 4,90 km | -13 m | -0,1 % |
| Half mile blitz | 0,82 km | -3 m | -0,4 % |
| seagull to ruby | 0,48 km | -5 m | -1,0 % |
| southampton rd | 1,63 km | 8 m | 0,1 % |
| Paulsgrove Lake | 1,36 km | 7 m | 0,3 % |
| Port Solent Sprint | 1,04 km | 10 m | 0,7 % |
| A27 Sprint | 0,51 km | 2 m | 0,4 % |
| Western Road Sprint | 0,72 km | -4 m | -0,5 % |
