| Lights to Newgate | 0.78公里 | 5米 | 0.2% |
| Gosport Road (W) | 1.71公里 | 7米 | 0.4% |
| Titchfield Road | 2.34公里 | -6米 | -0.2% |
| Mays Lane to Cuckoo Lane | 0.88公里 | -3米 | -0.2% |
| Titchfield Hill climb - Mill Lane to Priory Garage | 0.44公里 | 20米 | 4.4% |
| Titchfield Lane - Complete Drag Up | 6.74公里 | 52米 | 0.7% |
| Titchfield Lane short | 6.26公里 | 50米 | 0.7% |
| Titchfield Lane M27 Bridge to Golf Course North | 5.17公里 | 49米 | 0.9% |
| river lane -titchfield ln climb | 3.34公里 | 44米 | 1.2% |
| Titchfield climb | 1.12公里 | 32米 | 2.7% |
| Titchfield lane climb | 0.60公里 | 30米 | 5.0% |
| Half Mile Climb | 0.95公里 | 26米 | 2.7% |
| Biddenfield to A334 | 1.62公里 | 8米 | 0.1% |
| wickham drop | 0.90公里 | -33米 | -3.6% |
| Wickham to Portsdown | 9.31公里 | 90米 | 0.9% |
| Southwick Road Climb | 0.69公里 | 8米 | 1.2% |
| Roadworks | 0.90公里 | -16米 | -1.6% |
| Roadworks | 0.90公里 | -16米 | -1.6% |
| start downhill portion | 1.82公里 | -29米 | -1.0% |
| start downhill portion | 1.82公里 | -29米 | -1.0% |
| Southwick Road - full climb *S* | 5.33公里 | 94米 | 1.6% |
| Southwick Hill Road | 2.78公里 | 79米 | 2.8% |
| Southwick Hill (roundabout to roundabout) | 2.77公里 | 88米 | 3.2% |
| Southwick-Roundabout to work | 1.81公里 | 65米 | 3.6% |
| Southwick Rd final climb - layby to layby *S* | 2.37公里 | 82米 | 3.4% |
| P829HC | 2.10公里 | 83米 | 4.0% |
| Southwick Hill Road | 1.97公里 | 80米 | 4.1% |
| Southwick Hill Pitymoor Lane to the Top | 1.48公里 | 59米 | 4.0% |
| Portsdown Hill Roundabout to Cams Hill A27 | 5.79公里 | -106米 | -1.6% |
| James Callaghan Drive West | 2.19公里 | 23米 | 0.8% |
| Portsdown Hill Final Crest Sprint (40 sign to 40 sign) | 0.27公里 | 6米 | 2.2% |
| Portsdown Hill - Highest point to bottom | 3.28公里 | -108米 | -3.3% |
| Portchester Lane to Cams Hill | 2.85公里 | -95米 | -3.3% |
| Downend Road Downhill from Nelson Lane | 2.03公里 | -74米 | -3.6% |
| CAMs to Portchester | 2.35公里 | -11米 | -0.3% |
| cams to Wiggle HQ | 4.90公里 | -13米 | -0.1% |
| Half mile blitz | 0.82公里 | -3米 | -0.4% |
| seagull to ruby | 0.48公里 | -5米 | -1.0% |
| southampton rd | 1.63公里 | 8米 | 0.1% |
| Paulsgrove Lake | 1.36公里 | 7米 | 0.3% |
| Port Solent Sprint | 1.04公里 | 10米 | 0.7% |
| A27 Sprint | 0.51公里 | 2米 | 0.4% |
| Western Road Sprint | 0.72公里 | -4米 | -0.5% |
