| Blackrock Road (city end) | 0.14 mi | 23 ft | 2.7% |
| Ballintemple to Blackrock | 0.50 mi | 43 ft | 1.0% |
| Blackrock to Castle | 0.50 mi | 39 ft | 0.3% |
| Blackrock Pierhead to Castle | 0.56 mi | -39 ft | -0.5% |
| BR-Castle-600m | 0.39 mi | -30 ft | -1.4% |
| Lough Mahon Walk | 1.87 mi | 49 ft | 0.2% |
| Castle Rd - Seat | 1.16 mi | 16 ft | 0.1% |
| BR-Castle-800m1st | 0.50 mi | 20 ft | 0.3% |
| JAS - tunnel to Hartys quay | 2.11 mi | 46 ft | 0.2% |
| BR-Castle-800m2nd | 0.44 mi | 7 ft | 0.2% |
| BR-Castle-1000m3rd | 0.64 mi | 43 ft | 0.6% |
| Hop Island to Cark Park | 1.12 mi | -49 ft | -0.7% |
| Hop Island to Monkstown | 3.78 mi | -108 ft | -0.2% |
| Hop Island 5K (yellow markings) - 2.5K out | 1.58 mi | -46 ft | -0.4% |
| Playground - Ferry | 0.86 mi | 89 ft | 0.6% |
| Ferry to Monkstwown Jetty | 0.74 mi | -30 ft | -0.1% |
| Bosun Carpark to Murph's Bar | 1.03 mi | 56 ft | 0.2% |
| Monkstown to Hop Island | 3.78 mi | 112 ft | 0.2% |
| Hop Island 5K (yellow markings) - 2.5K back | 1.59 mi | 36 ft | 0.2% |
| car park to hop island | 1.08 mi | 46 ft | 0.8% |
| Harty's Quay to Skehard Rd | 1.21 mi | 59 ft | 0.4% |
| Railway Line **Longshore to Marina** | 1.69 mi | -49 ft | -0.4% |
| Footbridge towards Blackrock | 0.06 mi | 20 ft | 4.9% |
| MahonRailway-1000m1st | 0.63 mi | 36 ft | 0.5% |
| MahonRailway-8002nd | 0.50 mi | 7 ft | 0.1% |
| Railway Line **Skehard Rd to Blackrock Rd** | 0.51 mi | 7 ft | 0.2% |
| Marina to Blackrock Rd | 0.39 mi | -13 ft | -0.5% |
| Atlantic Pond to Blackrock Road | 0.66 mi | -23 ft | -0.6% |
