| Nose--->Skate rink | 0.38 mi | 16 ft | 0.3% |
| Houses of metal, glass, and stone | 0.78 mi | 16 ft | 0.4% |
| JFK North Side- (10th Ave - Kezar) | 0.69 mi | 36 ft | 0.8% |
| GGP - 8th to Conservatory Dr | 0.20 mi | -7 ft | -0.1% |
| Conservatory Fly-by (Eastbound) | 0.62 mi | 10 ft | 0.2% |
| Panhandle Eastbound | 0.72 mi | -46 ft | -1.2% |
| Panhandle -- Stanyan to Masonic | 0.42 mi | -26 ft | -1.3% |
| Panhandle East - Masonic to Baker | 0.27 mi | -20 ft | -1.4% |
| Panhandle, Baker to Masonic | 0.27 mi | 20 ft | 1.3% |
| Panhandle Westbound | 0.70 mi | 46 ft | 1.3% |
| Panhandle Footpath | 0.74 mi | 39 ft | 0.9% |
| Panhandle south side grade up | 0.69 mi | 39 ft | 1.1% |
| Panhandle -- Masonic to Stanyan | 0.45 mi | 26 ft | 0.9% |
| Panhandle path - Masonic to end | 0.42 mi | 23 ft | 1.1% |
| Stanyan to Great Highway | 4.36 mi | -246 ft | -1.0% |
| Bowling Green Drive | 0.29 mi | -33 ft | -1.3% |
| JFK North Side - (10th Ave - Crossover Dr) | 0.64 mi | 46 ft | 0.5% |
| JFK North Side - (10th Ave - Great Hwy) | 2.62 mi | -285 ft | -1.9% |
| JFK North Side- (10th Ave - 30th Ave) | 1.26 mi | -118 ft | -1.3% |
| JFK North Side - (10th Ave - Chain of Lakes Dr) | 1.91 mi | -174 ft | -1.4% |
| Tea Garden Cut-through to Transverse | 0.51 mi | -36 ft | -0.7% |
| Mt. Defiance | 0.44 mi | -82 ft | -3.5% |
| JFK trail westbound | 1.50 mi | -151 ft | -1.9% |
| Lightning Mile | 0.99 mi | -121 ft | -2.3% |
| That nice downhill stretch | 0.82 mi | -89 ft | -2.0% |
| Marx Meadows to Great Highway | 1.52 mi | -131 ft | -1.6% |
| xc course jfk straightaway | 0.51 mi | -49 ft | -1.8% |
| Back of JFK | 0.43 mi | -49 ft | -1.9% |
| JFK North Side - (Great Hwy - Chain of Lakes Drive) | 0.69 mi | 62 ft | 1.7% |
| JFK North Side - (Great Hwy - 30th Ave) | 1.32 mi | 115 ft | 1.6% |
| Last Hill | 0.33 mi | 33 ft | 1.9% |
| JFK North Side - (Great Hwy - Transverse Drive) | 1.88 mi | 197 ft | 2.0% |
| Great Highway to Crossover Dr. on JFK | 1.92 mi | 203 ft | 2.0% |
| JFK North Side - (Great Hwy - 10th Ave) | 2.60 mi | 223 ft | 1.5% |
| JFK Climb - east | 1.56 mi | 171 ft | 2.1% |
| JFK Drive | 1.14 mi | 85 ft | 1.4% |
| GGP Lake to Lake | 0.36 mi | 46 ft | 2.3% |
| JFK East | 1.40 mi | 167 ft | 2.3% |
| Mr. Lloyd Sprint | 0.71 mi | 82 ft | 1.8% |
| Spreckels to Traverse - JFK | 0.78 mi | 108 ft | 2.5% |
| Hellman's Hollow | 0.28 mi | 43 ft | 2.7% |
| Lloyd Lake to Stow Lake Dr | 0.44 mi | 59 ft | 2.3% |
| Crossover to Museums | 0.72 mi | 20 ft | 0.2% |
| JFK - Stow Lake Dr to Tea Garden Dr | 0.44 mi | -16 ft | -0.2% |
