| M25 Sprint (eastbound) | 0.04英里 | -3英尺 | 0.0% |
| Old Road | 1.01英里 | 33英尺 | 0.6% |
| Lady's Hill | 1.12英里 | 112英尺 | 1.9% |
| Lady's Hill Short | 0.41英里 | 75英尺 | 3.3% |
| b/more rd sprint , from school rd to quacks | 0.39英里 | -10英尺 | -0.3% |
| Hook end 'S' | 0.45英里 | -13英尺 | -0.5% |
| soap house sprint - long sprint | 0.59英里 | -13英尺 | -0.1% |
| Hook End to Blackmore | 1.47英里 | -75英尺 | -1.0% |
| Blackmore sprint | 1.13英里 | -56英尺 | -0.9% |
| Bit of Hooky to Blackmore {];o) | 1.00英里 | -62英尺 | -1.1% |
| Blackmore Sprinters Sprint | 0.17英里 | -7英尺 | -0.7% |
| Blackmore | 0.28英里 | -13英尺 | -0.8% |
| Tea rooms to 414 | 1.36英里 | 85英尺 | 1.2% |
| Fingrith Hall Lane | 1.33英里 | 85英尺 | 1.2% |
| Willingale Sprint | 0.93英里 | -59英尺 | -1.2% |
| If you're willing | 0.81英里 | -46英尺 | -1.1% |
| Bassett's lane | 0.24英里 | 39英尺 | 3.0% |
| Give it some | 1.96英里 | -98英尺 | -0.3% |
| Duck to the Bridge | 1.52英里 | -92英尺 | -1.1% |
| Race to the pole | 0.42英里 | -23英尺 | -0.2% |
| Short uphill dash | 0.26英里 | 30英尺 | 1.7% |
| 0.66英里 | -36英尺 | -1.0% |
| Fun, Fun, Fun!! | 0.39英里 | 26英尺 | 0.2% |
| Boom!! | 0.17英里 | 30英尺 | 2.9% |
| Bridge to Gravelly bit Climb | 0.44英里 | 69英尺 | 2.9% |
| A414 to Blackmore Rd (South) | 1.45英里 | -36英尺 | -0.0% |
| vipers tail | 0.99英里 | 43英尺 | 0.4% |
| Viper Ramps | 1.75英里 | 95英尺 | 0.9% |
| Small hill to junction | 0.73英里 | 33英尺 | 0.7% |
| Mill Green climb | 1.57英里 | 95英尺 | 1.0% |
| Mill Green Ramps | 1.54英里 | 95英尺 | 1.0% |
| Snake bite | 1.30英里 | 102英尺 | 1.3% |
| The Vipers | 0.49英里 | 82英尺 | 2.9% |
| Vipers to Ivy Barns Lane | 0.21英里 | 36英尺 | 2.5% |
| The Vipers!!! | 0.14英里 | 36英尺 | 5.0% |
| Bag drag.... | 0.35英里 | -52英尺 | -2.8% |
| Ickle hill | 0.41英里 | 30英尺 | 0.5% |
| Roman Road, Mountnessing | 0.38英里 | 49英尺 | 2.5% |
| Windmill to Wyatt's | 1.45英里 | 43英尺 | 0.3% |
| St Annes to Wyatts Green | 0.79英里 | 30英尺 | 0.7% |
| Petits Mount climb | 0.49英里 | 46英尺 | 1.5% |
| Doddinghurst Rd Short Climb | 0.22英里 | 26英尺 | 1.8% |
| Days Lane | 1.84英里 | 46英尺 | 0.2% |
| Days Ln-Solid Ln to Ongar Rd | 1.35英里 | 85英尺 | 1.1% |
| Sandpit Lane South | 0.89英里 | -56英尺 | -0.9% |
| Weald Park Descent | 0.66英里 | -98英尺 | -2.8% |
| Wigley Bush Ln to Lincolns Ln | 0.57英里 | -112英尺 | -3.6% |
| Weald road | 1.15英里 | -82英尺 | -1.2% |
| Lincolns Ln to Coxtie Green Rd | 0.59英里 | -13英尺 | -0.4% |
| Old MacDonalds Farm | 0.25英里 | 39英尺 | 2.8% |
