| High Road Sprint | 0.22 mi | 46 ft | 3.9% |
| High Rd Sprint | 0.21 mi | 30 ft | 2.6% |
| Newport-Wormit | 1.62 mi | 89 ft | 0.5% |
| wormit-waterloo wood crossroad | 3.93 mi | 351 ft | 1.7% |
| Peacehill stretch west | 1.08 mi | 105 ft | 1.1% |
| Wormit to Gauldry | 1.53 mi | 223 ft | 2.4% |
| T junction to top! | 3.04 mi | 335 ft | 1.8% |
| Wormit to Hazelton Walls | 4.53 mi | 430 ft | 1.6% |
| Up the Gutchers | 0.89 mi | 148 ft | 3.1% |
| Gauldry Dig | 0.37 mi | 131 ft | 6.6% |
| OLD VERSION - brownie wood to muirs den | 2.78 mi | 331 ft | 2.3% |
| Coultra sprint going west | 0.42 mi | 112 ft | 4.9% |
| Hazelton to Bridge - Descent | 1.70 mi | -322 ft | -3.5% |
| Don't eat flies Descent | 0.52 mi | -197 ft | -7.0% |
| Cairney gateway | 3.70 mi | -217 ft | -0.2% |
| hillcairnie climb | 1.42 mi | 187 ft | 2.5% |
| Cairney Lodge Climb | 0.48 mi | 135 ft | 5.1% |
| Cairney Lodge Climb | 0.48 mi | 135 ft | 5.1% |
| Cairney intervals | 0.35 mi | 115 ft | 6.1% |
| Dig for Cupar | 0.14 mi | 36 ft | 4.6% |
| Bank street descent | 0.68 mi | -164 ft | -4.5% |
| Cupar to Pitscottie | 2.80 mi | 230 ft | 0.8% |
| Cupar-Wester-Dura-Pitscottie | 1.69 mi | 226 ft | 2.5% |
| Up to Cairngreen | 0.95 mi | 131 ft | 2.6% |
| Cupar - redernie | 6.80 mi | 604 ft | 1.7% |
| pitscottie to radernie | 4.35 mi | 482 ft | 2.1% |
| Peat Hill | 2.08 mi | 420 ft | 3.7% |
| baldennie to denhead turn | 1.58 mi | 128 ft | 1.2% |
| Peat Inn to A915 | 1.39 mi | 75 ft | 0.0% |
| Radernie Descent | 1.32 mi | -112 ft | -1.5% |
| B940 Segment | 4.80 mi | -233 ft | -0.9% |
| Arncroach Turn to Anster Rd | 2.35 mi | -197 ft | -1.6% |
| Dash to Dunino | 1.98 mi | -115 ft | -1.0% |
| Stravithie to Prior Muir | 1.21 mi | 98 ft | 1.5% |
| Prior muir decent to Brownhills garage safe | 1.24 mi | -167 ft | -2.4% |
| Prior Muir Descent | 1.05 mi | -171 ft | -3.0% |
| Brownhills Descent | 0.65 mi | -92 ft | -2.7% |
| Kinness Burn to South Street Roundabout | 0.38 mi | 49 ft | 2.4% |
| abbey walk | 0.25 mi | 30 ft | 1.6% |
| DRA Headwind Push | 0.64 mi | 49 ft | 1.5% |
| Strath High Road Short (between 20 limits) | 1.26 mi | 112 ft | 1.7% |
| Strath Downhill | 1.55 mi | -272 ft | -3.3% |
| Nippy Bridge reverse | 0.29 mi | -36 ft | -1.6% |
| Through guardbridge village from round about to toll road turn off | 0.79 mi | -13 ft | 0.0% |
| Leuchars to Drumoig | 3.67 mi | 154 ft | 0.8% |
| Leuchars to Golf Club | 0.56 mi | 39 ft | 1.4% |
| st. michaels to drumoig | 1.59 mi | 59 ft | 0.1% |
| drumoig to circle | 1.08 mi | 138 ft | 2.0% |
| Interval 3 | 0.85 mi | 141 ft | 3.1% |
| Knockhill wood road to circle | 0.72 mi | 115 ft | 2.8% |
